What is a ‘Good Carb?’

What is a Good Carb

Eat carbs or don’t eat carbs? Many popular diet plans recommend cutting out or cutting back on carbohydrates for fast weight loss. But does this mean reducing all carbs or just the bad ones? Found in grains, vegetables, fruits, and dairy products, carbs are macronutrients that provide your body with energy. When you eat carbs […]

5 Workouts for a Strong Core

Why Losing Weight Can Be Hard

Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips? When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your […]

How To Eliminate Heartburn With Your Diet

How To Eliminate Heartburn With Your Diet

Heartburn is something anyone can get, although some may suffer from it more often than others. You may not realize that what you’re eating and drinking may actually be the cause of your heartburn, and a simple change to your diet may eliminate this issue. If you suffer from heartburn, read on for some helpful […]

Building Salads for Weight Loss

Which Appetizers Help You Lose Weight

You’re trying to lose weight, so you eat more salads. When prepared the right way, salads can be an effective weight-loss tool. Unfortunately, salad bar options and fast food salads aren’t always what you’d call diet-friendly. With the wrong toppings and dressings, salads can easily become so high in calories and grams of fat you […]

What You Need to Know About Muscle Cramps

You’re Never Too Old for Exercise

Most people have experienced a muscle cramp. Maybe you woke in the night to a tight calf muscle that felt extremely painful or perhaps you were out jogging and suddenly your foot muscle contracted and you couldn’t take another step until the pain subsided. Also called charley horses, muscle cramps are usually harmless but can […]