7 Foods That Fight Fat For You
Here’s some good news: you don’t have to starve yourself to lose weight. In fact, drastically reducing your calorie intake to shed pounds will backfire in the end. But wait—there’s more good news! You can still eat delicious food and lose weight. By eating the right delicious foods, you can actually increase your metabolism, which […]
7 Secrets to Successful Weight Loss
We have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you need to get out of there. […]
How to Strengthen Your Joints
Joints are these amazing points in your body that allow you to bend and move with ease. However, joints are also the areas where we often seem to have the most pain, especially if we move our bodies the wrong way and we get older. We’ve got some ways to fight back against joint pain.
Recipes: Spinach Salads
Spinach is one of the healthiest foods you could eat, full of vitamin C, iron, antioxidants, and many more vital nutrients. If you’re looking to have healthier eating habits, spinach should be top of your list of things to add to your diet. We’re going to give you some great salads using this amazing green-leafy […]
These Foods Will Help Lower Your Cholesterol
We’ve done a post about Reducing cholesterol, however, isn’t just about cutting out harmful foods. It’s about eating the right foods. Include the following foods in your diet and watch your bad numbers go down and your good ones shoot up! Nuts In the mood for a quick pick-me-up snack? Reach for a handful of […]
Why You Need To Stop Eating So Much Sugar (And Why You Don’t Realize How Much You’re Eating)
Sugar is absolutely delicious. Ask anybody and they will tell you how yummy and wonderful sugar tastes when they eat it. It’s sweet, it’s addictive and it’s hurting your body from the inside out. Keep reading to find out the ways sugar is harming your body and why you don’t realize how much of it […]
The Fit Body Boot Camp Promise to Fight Obesity
Today it was brought to our attention that a new study was released on obesity rates in adults around the world, and the results are shocking. Our goal and promise is to help people lost weight in a fun and safe way so that they can live better, longer, more fulfilling lives. So let’s talk […]