7 Foods That Fight Fat For You

Are You Doing the Most Efficient Weight Loss Workouts

Here’s some good news: you don’t have to starve yourself to lose weight. In fact, drastically reducing your calorie intake to shed pounds will backfire in the end. But wait—there’s more good news! You can still eat delicious food and lose weight. By eating the right delicious foods, you can actually increase your metabolism, which […]

7 Secrets to Successful Weight Loss

Secrets to Successful Weight Loss

We have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you need to get out of there. […]

How to Strengthen Your Joints

Are You Drinking Enough Water

Joints are these amazing points in your body that allow you to bend and move with ease. However, joints are also the areas where we often seem to have the most pain, especially if we move our bodies the wrong way and we get older. We’ve got some ways to fight back against joint pain.

Recipes: Spinach Salads

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Spinach is one of the healthiest foods you could eat, full of vitamin C, iron, antioxidants, and many more vital nutrients. If you’re looking to have healthier eating habits, spinach should be top of your list of things to add to your diet. We’re going to give you some great salads using this amazing green-leafy […]

These Foods Will Help Lower Your Cholesterol

Why Losing Weight Can Be Hard

We’ve done a post about Reducing cholesterol, however, isn’t just about cutting out harmful foods. It’s about eating the right foods. Include the following foods in your diet and watch your bad numbers go down and your good ones shoot up! Nuts In the mood for a quick pick-me-up snack? Reach for a handful of […]

The Fit Body Boot Camp Promise to Fight Obesity

You’re Never Too Old for Exercise

Today it was brought to our attention that a new study was released on obesity rates in adults around the world, and the results are shocking. Our goal and promise is to help people lost weight in a fun and safe way so that they can live better, longer, more fulfilling lives. So let’s talk […]