Are You Doing the Most Efficient Weight Loss Workouts?

Are You Doing the Most Efficient Weight Loss Workouts

In this day and age there are more and more weight loss solutions being offered to you. This is both a good thing, because you have options, and a bad thing, because with so much information how are you supposed to know what really works? We’re going to tell you exactly what kind of workouts […]

Are You Drinking Enough Water?

Are You Drinking Enough Water

It’s officially Spring, and that means that soon the weather is going to start getting warmer and warmer. As the seasons change and everything starts to get humid and warm (or dry and warm depending on where you are) you need to be sure you’re drinking plenty of fluids (which you should be doing no […]

Why Losing Weight Can Be Hard

Why Losing Weight Can Be Hard

Here’s the thing, we see a lot of people that want to lose weight and lose it fast. We give them all the tools and techniques, but as soon as it takes too long for their taste they become frustrated and give up or they move on to the next form of exercise. It’s something […]

10 Head-to-Toe Stretches to Prevent Sore Muscles

stretches

You just got home from boot camp, you’re tired, and your muscles just got the best workout of their lives. So, you think to yourself “time to take a shower and eat a healthy meal,” especially since that Afterburn keeps working for you hours after you walk out the door. However, you’ve missed a vital […]

What Are the Benefits of Owning a Fit Body Boot Camp?

Benefits of Owning a Fit Body Boot Camp

We often receive questions about the way our franchise works. Potential owners are curious about how Fit Body Boot Camp is so successful, and we love to answer these questions. It’s a big step for people to open their own business, which is why we like to be open and honest about the way our […]

Which Appetizers Help You Lose Weight?

Which Appetizers Help You Lose Weight

Sometimes you’re hungry, but you’re too tired to make dinner, or you haven’t gotten groceries lately, or maybe you even just want to have a day out with your spouse. Whatever your reason, you’ve decided to eat out, so we’ve got some important tips for you on how to do this and maintain your fitness […]

You’re Never Too Old for Exercise

You’re Never Too Old for Exercise

Most people don’t like to think about getting older, but it’s something we all have to face eventually. We worry about not being able to keep up with our same activities that we enjoy, or being able to complete everyday tasks. And that’s a fair thing to be worried about. But the thing is, there […]

5 Simple Kettlebell Exercises

Kettlebell Exercises

You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use. But you’d be wrong; the kettlebell is a great piece of […]