8 Bodyweight Exercises That Won’t Take Staying Home as an Excuse

bodyweight

We understand, life happens. Some days you just can’t make it to the gym. Your car broke down, the weather is bad, your child is sick, or your one-on-one trainer is taking a much-needed vacation (at Fit Body Boot Camp we always have someone there to exercise with you, you’re not getting off that easy.)

Nutrition Facts: Protein and Calcium in Your Daily Diet

calciumprotein

Protein and Calcium are two of the essential nutrients needed for a healthy life. But where do they come from and how do you know if you’re eating enough? Or even too much? Today we’re going to go over high-protein diets, the effects of overeating protein-rich foods, calcium deficiencies, and great sources of calcium for […]

8 Battle Rope Exercises That Will Make You Break a Sweat

Battle Rope Exercises That Will Make You Break a Sweat

Remember the good old days when you would jump rope at school with your friends and make up silly rhymes? Ever wish you could return to those simple times? Well, we don’t have a time machine, but we do have some great battle rope workouts that will make you feel strong and give you a […]

What You Need to Know About Hamstring Injuries

hamstring

Any injury can take a huge toll on your exercise routine. That’s why it’s so important to know what injuries feel like and how to prevent them, otherwise your weight loss journey could be at risk. Today we’ll talk about hamstring injuries

How to Eat Healthy and Lose Weight on a Budget

How to Eat Healthy and Lose Weight on a Budget

We get it, you’re trying to lose weight, but you’re also not trying to break the bank in the process. We see people drop their boot camp memberships and exercise routines to accomplish this, but that’s not the answer.

Client Spotlight: Anna, Annie & Chris

clientspotlight

We’re back with another Client Spotlight. This time the spotlight falls on The Woodlands in Texas. Once a month we showcase clients and the amazing journeys they’ve experienced on their way to a fit and healthy life. This month we’re going to take a look at three clients from The Woodlands and sky rocketing self-confidence! I’ve […]

8 Exercise Ball Workouts to Try at Home

Exercise Ball Workouts to Try at Home

Have you ever seen giant balls scattered around a work out facility or at boot camps and weren’t sure what they their purpose was? Or maybe you’ve recently jumped on the Exercise Ball train and are unsure of how to properly insert it into your workout routine? We’re going to open you up to the […]

How to Break Through Your Weight Loss Plateau

How to Break Through Your Weight Loss Plateau

You’ve been going hard at that weight loss program, going on a run every morning, eating healthy foods, doing squats and sit-ups every night. You’ve seen results, but suddenly, nothing. No weight loss, no muscle gain. You’ve hit a weight loss plateau.

Recipes: Vegetarian Meals

vegetarianmeals

Today’s recipe blog is dedicated the vegetarians out there. We know sometimes it’s hard to find delicious and nutritious meals that give you good energy for boot camp. So, here are 7 meals you can eat over this week without any meat.

How to Work Out With an Injured Ankle

How to Work Out With an Injured Ankle

You were out running, or you went ice-skating and forgot you have horrible balance. Whatever it is, you hurt your ankle and are now out for the count until that brace comes off. What are you to do?