Protein and Calcium are two of the essential nutrients needed for a healthy life. But where do they come from and how do you know if you’re eating enough? Or even too much?
Today we’re going to go over high-protein diets, the effects of overeating protein-rich foods, calcium deficiencies, and great sources of calcium for your daily diet. Protein and calcium work together closely, so you need to make sure you’re eating the right amounts of both of them.