9 Plyo Box Workouts to Get Your Blood Pumping

Plyo Box Workouts to Get Your Blood Pumping

You’ve seen them in different fitness locations: these boxes. They can be tall, short, solid or a simple metal frame. But what are these things you’re seeing everywhere and how in the world do you use them?

How a Healthy Lifestyle Can Help Prevent These Three Diseases

healthylife

Benjamin Franklin once said: “An ounce of prevention is worth a pound of cure.” And he was right. Today we’re going to get a little more serious and talk about some common diseases and how simply changing your lifestyle choices can help you live a longer and healthier life going in to the Be careful, […]

Client Spotlight: Beth and Jenny

spotlight

Today we’re going to do something different with a client spotlight, a chance for attendants of Fit Body Boot Camp to share the success they’ve experienced in their lives because of the new lifestyle they’ve discovered. This month’s spotlight is on “I have lost 78 lb in 11 months. Fit Body Boot Camp gave me […]

6 Burpee Workouts (and how one Fit Body Boot Camp did 2,000)

Burpee Workouts

You’ve probably heard of them, these ‘burpees’. Trainers love them, the clients of those trainers curse them, and even groups like the military utilize them in training. So, let’s talk burpees and the positive effect they can have on your body and mind.

Why Aren’t Your Ab Workouts Working?

abs

You want a flat and toned belly, we know. You work out every day, doing crunches after crunches, and yet you’re seeing almost no results! Well, why is that?

The Truth About Gluten and Fitness

glutenfitness

Something you may have noticed in more restaurants, stores, and on the labels of your food is the term “gluten-free!” Always like a proud exclamation of accomplishment. Here’s the thing, though. A lot of people don’t even know what gluten is (Now we know what gluten is in a broad stroke of the term, let’s […]

How to Keep Your Back Strong and Prevent Injuries

strongback

If there’s one thing trainers hear about often its hurting or sore backs. People don’t know it, but without proper posture and movements, your back is susceptible to injury. So how do we have our back’s….well, back? Below we’ll go over some workouts and stretches you can do to keep your back strong.

What to Eat Before and After a Workout

workoutfood

Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task. Plus, it’s delicious. But what should you be eating before and after you head to boot camp? Here are some tips.