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Have You Heard this Woman’s Incredible Story?

Thursday August 27, 2015

You NEED to meet Karri-Lynne Clifton. She has an amazing story and trust us, you’ll want to hear it.

There’s nothing like seeing someone completely transform—body and mind—right? Well, Karri-Lynne went from tired, depressed and unhealthy to energized, happy and full of life.

You’ll see in this video how she’s pretty much a completely different person these days. And this incredible transformation? It’s all thanks to what she accomplished with Fit Body Boot Camp.

Anyone should be able to relate to this story. Life is hectic, schedules get out of hand (especially if you’re a mom), and budgeting is next to impossible when you’ve got an entire family to care for.

Dealing with these struggles is how Karri got so overweight and out of shape in the first place. But with the help of the incredible trainers at Fit Body Boot Camp, and the support of all the other members transforming right along side her, Karri was able to overcome all these obstacles and change her life.

She stopped making excuses and made time for fitness, she rearranged her budget to afford the instruction she needed, and she worked hard for her results. Pretty incredible, huh?

Karri-Lynn KliftonAs of this update, Karri has now lost over 85 pounds! She’s adopted a completely different lifestyle of fitness that’s bursting with energy and happiness.

These days, if she isn’t taking care of her children or driving the local school bus, Karri-Lynne is off doing Mud Runs, 5Ks, and all sorts of other physical challenges and races.

She’s also brought Fit Body Boot Camp’s fitness lessons home, teaching her children the importance of living a healthy and fit lifestyle.

We’ll keep updating this blog as Karri’s journey continues. But for now, we hope she serves as an inspiration to you!

Way to go Karri-Lynne! #Unstoppable!

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5 Fun Facts About Burpees

Thursday August 27, 2015

Peace, Love & Burpees!

But wait, haven’t you ever wondered where Burpees came from and why they’re so popular?

Check out these fun facts to find out!

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3 Exercises You Can Do with a Cold

Wednesday August 19, 2015

Colds suck. Come on, you’ve got a busy schedule. The last thing you need is a cloudy head and low energy slowing you down. I’ll tell you what though: you don’t want to skip your workout.

Why? Because excuses won’t get you in shape, but also, working out is good for your immune system. Experts still debate whether exercise can help a cold already in progress, but it will definitely help prevent future colds.

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Recipe: Breakfast Bird Nests

Wednesday August 19, 2015

Breakfast is tough, isn’t it? All the stereotypical “breakfast” foods are loaded with sugar and fat, and they have barely any nutrients. But then breakfast is the most important meal of the day! Whatever you eat in the morning will steer your cravings for the rest of the day!

What you need is a breakfast that’s low carb, low fat, and packed to the brim with tasty nutrition. Good thing today’s recipe is the Breakfast Bird Nest.  Read More…

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Meal Prep: Guilt-Free Spaghetti

Wednesday August 19, 2015

Today’s meal prep might just make your Sunday. Why?

Because now you can have all the spaghetti you want without feeling bad about it.

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Let’s Talk About Guilty Pleasures (And Why They Don’t Exist)

Wednesday August 19, 2015

We’ve all heard the phrase “guilty pleasures” before, but have you ever stopped to think about what a weird idea that is? If something is a “pleasure” that means it feels good. If something is “guilty” that means it feels bad. So…what on earth is a guilty pleasure?

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7 Ways You Can Soothe Sore Muscles

Wednesday August 19, 2015

Sore muscles are a beautiful thing. They’re the surest sign that you just had a great workout. They’re a badge of honor. They make a good night’s sleep even more satisfying.

But they still hurt, so let’s look at 7 easy ways to soothe them.

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3 Things You Need to Know if you Want a Flat Belly

Wednesday August 19, 2015

Picture yourself with a flat belly. We don’t care what you look like right now, just picture it. Looks good doesn’t it? What do you see yourself wearing? Whatever you want, right? Maybe even that slim cut shirt you left on the rack last week when you were at the mall. Now, in that same mental image, look up at your face.

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