Have You Heard this Woman’s Incredible Story?
You NEED to meet Karri-Lynne Clifton. She has an amazing story and trust us, you’ll want to hear it. There’s nothing like seeing someone completely transform—body and mind—right? Well, Karri-Lynne went from tired, depressed and unhealthy to energized, happy and full of life. You’ll see in this video how she’s pretty much a completely different […]
5 Fun Facts About Burpees
Peace, Love & Burpees! But wait, haven’t you ever wondered where Burpees came from and why they’re so popular? Check out these fun facts to find out!
3 Things You Need to Know if you Want a Flat Belly
Picture yourself with a flat belly. We don’t care what you look like right now, just picture it. Looks good doesn’t it? What do you see yourself wearing? Whatever you want, right? Maybe even that slim cut shirt you left on the rack last week when you were at the mall. Now, in that same mental […]
7 Ways You Can Soothe Sore Muscles
Sore muscles are a beautiful thing. They’re the surest sign that you just had a great workout. They’re a badge of honor. They make a good night’s sleep even more satisfying. But they still hurt, so let’s look at 7 easy ways to soothe them.
Let’s Talk About Guilty Pleasures (And Why They Don’t Exist)
We’ve all heard the phrase “guilty pleasures” before, but have you ever stopped to think about what a weird idea that is? If something is a “pleasure” that means it feels good. If something is “guilty” that means it feels bad. So…what on earth is a guilty pleasure?
Meal Prep: Guilt-Free Spaghetti
Today’s meal prep might just make your Sunday. Why? Because now you can have all the spaghetti you want without feeling bad about it.
Recipe: Breakfast Bird Nests
Breakfast is tough, isn’t it? All the stereotypical “breakfast” foods are loaded with sugar and fat, and they have barely any nutrients. But then breakfast is the most important meal of the day! Whatever you eat in the morning will steer your cravings for the rest of the day! What you need is a breakfast […]
3 Exercises You Can Do with a Cold
Colds suck. Come on, you’ve got a busy schedule. The last thing you need is a cloudy head and low energy slowing you down. I’ll tell you what though: you don’t want to skip your workout. Why? Because excuses won’t get you in shape, but also, working out is good for your immune system. Experts […]