Drinking Your Way to Thin

Get the facts about the lemonade diet. Also called the Master Cleanse, the lemonade diet has gained spotlight attention from celebrities like Beyoncé and Jared Leto. The diet claims to detox your system, improve health, curb cravings, and shed pounds over the span of 10 days, but does it work? On a diet in which […]

Beating the Blues

Before taking anti-depressants, try these natural remedies. Seen as a quick fix, anti-depressant medications are often overprescribed by doctors. Those with moderate to severe depression may find relief with medication, but anti-depressants for mild depression isn’t as effective. While antidepressants can be lifesavers for clinically depressed people and those with hormonal imbalances, it may be […]