Yes or No to GMO?

Whatever your answer, it’s important to be informed. It’s been going on for 20 years, but only recently has it come to your attention. If you live in the United States, it’s estimated that up to 80 percent of the food you eat contains ingredients that have undergone some sort of scientific genetic modification. This […]

South Beach Diet: Yes or No?

Should you try this popular weight-loss program? There’s no doubt that you’ve heard of the South Beach Diet. Around since 2003 and created by cardiologist Arthur Agatston, the South Beach Diet is named after a beautiful beach in Miami. The question is, will this diet make your body bikini-worthy for this summer on the beach? […]

What the Heck is the Afterburn, Anyway?

You may have heard us mention this mysterious medical phenomenon before. We talk about it during boot camp and we mention it on our website. But what does it really mean? What is this coveted Afterburn Effect and why is it so powerful? Alright everyone, to really answer your question we’re going to have to […]

An Embarrassing Problem

The loss of bladder control can happen to anyone. Here’s what to do about it. It’s not difficult to imagine the embarrassment and inconvenience of a condition like urinary incontinence (UI). Those whose bladder muscles are too weak must be prepared for leakage and accidents when they sneeze, cough, lift something heavy, or laugh, and […]

What Happens When You Don’t Exercise

 Sit around all day and you can expect to be sick, overweight, depressed, and on your way to premature death. It’s easy to focus on the present without thought of the future, but the choices you make today will affect tomorrow. Stay up late tonight and you’ll be tired tomorrow morning. Skip flossing for a […]

Gym Lingo Decoded

The gym world has a language of its own. Are you fluent? Those new to weight lifting may feel like outsiders at the gym. As if the machines, fit bodies, and mirrored walls aren’t enough to intimidate you, it’s easy to feel out of the loop when it comes to the words and phrases you […]