Snack On This

 The best and worst when it comes to snacks. Snacking has the potential to either help or hurt your weight loss efforts. Nutrient-packed, high protein, fiber-rich snacks can help prevent cravings, provide long-lasting energy, and keep your calories in check. On the other hand, snacks high in sugar, sodium, empty calories, and saturated fats can […]

The End of the Matter

Colorectal cancer is a leading cause of death. Take steps to reduce your risk. It’s not an area of the body that is pleasant to discuss. At the end of your digestive tract are your colon and rectum, which are responsible for removing water, salt, and nutrients from stool and storing it until it’s passed […]

Explain the Gain

Eight possible reasons why you’re overweight. Around the world, nearly 2 billion people are overweight, and an overwhelming two out of every three Americans over the age of 20 are overweight, with one out of three considered obese. Since 1980, the number of obese people in the world has almost doubled. What’s going on? Even […]

At The Starting Line

 Fitness tips for those who are in it to win it. Exercise is like playing a new video game. Unless you know the rules and insider tricks you won’t win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they’re uninformed or lack support. This is one reason […]

Kids and Salt

It’s not just adults who eat too much sodium. Even if you don’t have the saltshaker on the dinner table at home, your kids can easily consume way more sodium than is recommended for good health. Too much salt isn’t just harmful for adults, but it can affect kids’ health as well. With sodium being […]

How You’ll Get Amazing Results with Fit Body Boot Camp

There are dozens of systems that allow Fit Body Boot Camp to produce remarkable results for our clients. Everything from our workouts to our coaching and nutritional consultations— it’s so much more than any ordinary gym membership. But there’s one key element we work exceptionally hard to provide and it really makes all the difference […]

Food Obsession

When food and weight control are all you think about. In the beginning it’s easy to hide. It’s done in secret, so no one knows your struggle. You barely eat, making the excuse you’re not hungry; you quietly head to the bathroom after a big meal and purge yourself; or when you’re alone you can’t […]

Ask and Ask Again

Get questions answered at your doctor’s appointment. How many times have you gotten home from a doctor’s appointment and realized you forgot to ask an important question? Many people feel uncomfortable, flustered, or embarrassed about their state of health and end up omitting information, neglecting to ask the right questions, or forgetting what the doctor […]

The Middle Age Gain

 Is midlife weight gain inevitable? Watching the scale go up a pound or two each year may not seem like a big deal until you realize that’s 20 pounds in as many years. They creep on slowly and go practically unnoticed, but over the years they’re more and more noticeable. By the time you’re 40, […]

Acne Revisited

It’s not just a teen thing. Acne can strike adults, too. What causes it and how can you get rid of it? You remember the teenage years. Along with your changing body, friend drama, and high school proms came the unpleasant breakouts that made you want to hide away in your room. Unfortunately, acne doesn’t […]