Modern Medicine Gone Modern

The gaining popularity of virtual doctor visits. Imagine a doctor’s visit where you don’t have to miss work, sit in a waiting room full of sick people, or even leave the comfort of your bed. If you haven’t heard of virtual doctor visits, you probably will in the next few years as more and more […]

Don’t Throw in the Towel Yet

 Feel like stopping 10 minutes into your workout? Try these tricks to keep up the momentum. You just started your workout and you already feel like quitting. Whether it’s because you’re out of shape, bored, or have too many things waiting for your attention, a half-hour workout can sometimes feel like an eternity. But you […]

Take Two!

Watch out for these common diet mistakes. Guilty of a few? Try again…the right way. Everybody makes mistakes, so it’s no surprise that people trying to lose weight will make mistakes along the way. Once you realize the error of your ways, there’s no need to feel like a failure or give up. Instead, learn […]

Goal : Flat Abs

The best exercises to tone and tighten your abdominal muscles. Call it what you want: washboard, six pack, cut, or chiseled. What you desire are abs of steel. Defined, toned abs are a fitness goal for both men and women, and while belly fat can be tough to lose, don’t give up on those stubborn […]

So You’ve Lost Your Motivation…

The beginning of Boot Camp is always the easiest. When you get started you’re full of motivation. Everything is new. Everything is still exciting. You’re ready to never eat a cheeseburger again, you’ve vowed to do 300 push-ups every day, and you think you’ll be coming to Boot Camp 12 times a week for the […]

Watch Your Back!

Best and worst exercises for back pain. Even when exercise is the last thing you feel like doing while suffering from low back pain, it could very well be one of the best remedies. The aches and discomfort of back pain are often relieved by strengthening and stretching your back, core, and leg muscles. So […]

Food Rules for Kids

Healthy habits start young. Obesity rates are on the rise among children, and the facts are clear: overweight kids are more likely to become overweight adults. Along with obesity come a host of negative health problems you don’t want your kids to deal with. While a small percentage of obese children are overweight due to […]

Is Less More?

Are three meals or six meals a day better for weight loss? For as long as you can remember, you’ve eaten breakfast in the morning, lunch around noon, dinner in the evening, and a snack or two somewhere in between. But you may have heard the advice to eat five or six small meals throughout […]

And The Winner Is…

 Diet vs. exercise: Which is better for weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of early morning workouts at the gym is overwhelming and the idea of counting calories is making you think twice about getting healthy, you may wonder, […]