How Old Did You Say?

Look years younger with these wrinkle-reducing tips. There’s no denying the fact: you’re getting older. As the years pass by you’ll notice small changes in the appearance of your skin when you look in the mirror. Where there was once smooth, young-looking skin you’ll see signs of aging creeping across your face and neck. While […]

More Than Skinny Jeans

The perks of weight loss reach well beyond fitting into your jeans. You’re on the journey to lose weight. Whether this is your first attempt or your tenth, you can do it! Making wise choices and the right changes can lead to a new lifestyle that will reveal a new you. The thin clothes you’ve […]

Go Mediterranean

It’s called a diet, but it’s more a way of life. Enjoying food and drink with family and friends and engaging in an active lifestyle are what the Mediterranean “diet” is all about. Gainesville Fit Body Boot Camp recently reviewed an article that suggested the Mediterranean diet is one of the healthiest in the world. […]

Pumpkins, Falling Leaves, Football, and…Allergies

 What causes fall allergies and how to still enjoy the season. The cooler temperatures of fall are always a welcome relief after the heat of summer. The decorations, changing leaves, and football games make fall a favorite season for many people. But millions of others dread this time of year due to the unpleasant allergies […]

Extreme Makeover: Pantry Edition

Stock your kitchen with these foods for nutritious snack and meal options. How can you expect to eat healthy and lose weight if your kitchen is filled with processed, high-calorie, high-sodium junk food? Weight loss starts in the grocery store aisles, and you’ve got to be intentional as you fill your cart with meal ingredients. […]

Need Some Oomph?

It’s not uncommon for dieters to feel low on energy. Restricting calories, limiting carbs, and other dietary changes can easily make you feel dragged out and depleted. Or maybe you’re not on a diet but still feel a lack of energy. This is also common and very likely due to what you’re eating or not […]

Bare Your Arms

Five simple exercises to tone and tighten your upper arms. Feel like you have wings? Do you wear long sleeves even in warm temperatures to hide your flabby arms? As the years pass by, women are especially prone to weight gain on the back of their upper arms, around their triceps muscle. This area is […]

No More Nagging

What happens when you work hard to stay in shape, maintain your weight, and be healthy while your spouse refuses to exercise? You may suffer as well. Even though your spouse may be on the verge of diabetes, obesity, or high blood pressure, he or she may not see the importance of exercise. You beg, […]

What’s For Lunch?

Save calories and money by packing your own lunch in an old-fashioned brown bag. How much do you typically spend when you eat out for lunch—$5, $10, or even $15? That can add up quickly to between $100 and $300 a month or $1,200–3,600 a year. Money isn’t the only concern. Calories are hard to […]