Secrets to Staying Slim

Your hard work has paid off! Hours of exercise and months without your favorite dessert have enabled you to reach your weight loss goals. Unfortunately, 8 out of 10 people who watch the scale go down will one day watch it go back up. After all the sweat and tears required to get you where […]

Cutting Corners

Trim calories from your diet without sacrificing taste with these simple food swaps. What if someone told you that you could eat many of your favorite foods and still lose weight? Sounds like a hoax, doesn’t it? Well, by making a few small changes in the ingredient list or swapping one food for another, foods […]

Beat The Odds

Don’t be another breast cancer victim. Fight like a girl with all you’ve got. “You have breast cancer.” One in eight women will hear this dreaded diagnosis in her lifetime. But there’s good news in the midst of the bad. While you can’t change your family history, there are concrete ways to increase your chances […]

Give Your Bones a Boost

A recent article reviewed by a personal trainer in Monrovia expressed that the majority of hip fractures are due to osteoporosis. The research found that women who exercised by walking four hours each week decreased their chance of fracture a hip by 40 percent. Osteoporosis can be a debilitating disease. When bone loss happens faster […]