Weak in the Knees – Exercises to Strengthen Your Knees

Get a little bit older or put on some extra pounds and you’ll realize that knee problems can become a daily struggle. Simple everyday movements like walking or bending can become difficult and even painful for those with weak knees. Strong knees, on the other hand, while often overlooked, make a big difference in what […]

Beating an Aching Back – Find Relief With These Exercises

An afternoon gardening, a morning spent playing ball, or even the simple movement of bending over to tie your shoes can trigger back pain. A very common problem, back pain is usually caused by overuse or muscle injury or strain. Pain that isn’t acute can often be treated with gentle exercises. Strengthening the abdominal, leg, […]

Don’t Wait Any Longer! Start Exercising Today – It’s Never Too Late

Maybe in days gone by you had the energy and motivation to exercise. You may have even been a body builder or marathon runner. But for whatever reason, exercise fell by the wayside over the years and you slowly became more and more inactive. And your health has suffered from it. The good news is […]

Brown-Bag It! Healthy, Low-Calorie Lunch Ideas

Going out to eat for lunch may be the popular thing to do at work. It’s convenient, so heading down the street to your favorite restaurant becomes part of your daily routine. But do you know how much money you could save if you brought your lunch from home? You could easily cut your lunch […]