You’ve decided to start buying healthier food for you and your family. You want to cut back on empty calories, sodium, added sugar, preservatives, and junk foods in general to lose weight and improve your health. But when you get to the grocery store, you don’t know where to start. You’re overwhelmed by the hundreds of choices lining the shelves.
Many packaged foods are labeled with claims to be healthy, but are they really? Don’t waste your grocery budget dollars on foods that don’t live up to their promises.
Make wise grocery purchases with the following tips that the boot camp in Yorba Linda suggests.
Tip 1: Stay on the Outskirts
Some of you grocery shop so often you have the store memorized. You know where each item on your list can be found. If you think about it, most grocery stores are organized in a similar way. The dairy, produce, deli, and bakery are located along the perimeter of the store. Interestingly, this is where you’ll find your healthiest options. Do most of your shopping along the outer edges of the store and you’ll avoid the processed foods in the center aisles.
Tip 2: Doing Dairy
Get the calcium and vitamin D you need for strong bones in the dairy aisle. When it comes to the type of milk and which yogurt to buy, go for skim or one percent rather than milks higher in fat, and look for yogurt with natural flavors and no artificial colorings. While you’re there, be sure to substitute full-fat cheeses and creams for those labeled low-fat or skim.
Tip 3: Get the Grains
Always choose 100-percent whole-grain bread, cereal, rice, and pasta. Whole grains are rich in fiber and complex carbohydrates, which fill you up and give you energy. Feed your family cereal that contains at least 4 grams of fiber and as little sugar as possible. Many cereals advertise themselves as kid friendly but are anything but good for your kids. Remember—the less processed a food is, the better. Regular old oatmeal that you may have to cook on the stove is a great option, as it’s full of whole grain, fiber, and protein.
Tip 4: Picking Produce
What could be healthier than fruits and vegetables? Load your cart with a variety of fresh or frozen produce. Full of nutritious antioxidants, vitamins, and minerals, a diet rich in fruits and veggies will help you lose weight and stay healthy. And while canned fruits and vegetables do have benefits, you should eat them sparingly, as they often contain high amounts of sodium or sugar.
Also, juices can be a healthy part of your diet if consumed in moderation. Always buy 100-percent fruit or vegetable juice. Read More…