3 Big Dieting Mistakes that Cause Weight Gain

Sometimes a carrot stick or a piece of broccoli is just fine on its own. But for a lot of us, carrot sticks and raw broccoli florets are a just a vehicle for delicious dressings– you know, like a thick ‘n chunky blue cheese, or a tasty ranch. And as you dip and dunk your […]

Fighting Fatigue with Food – Get the Energy You Need with These Foods

You try to eat healthy. You get enough sleep each night. And you exercise regularly. So why do you feel dragged out? Don’t be alarmed. Millions around the world deal with the same problem. And for many, the answer lies in what they’re eating. How? Food provides your body with energy. Some foods provide more […]

How Sleep Deprivation Causes Weight Gain and What You Can Do About It

If you’re following a weight loss program, getting the right amount of exercise and eating a healthy diet are usually the two most important things that most people concentrate on when trying to shed those unwanted pounds. But did you know that getting enough sleep is just as important? According to recent studies, sleep deprivation […]

What You Need to Know to Find Healthy Choices in Every Aisle of the Grocery Store

You’ve decided to start buying healthier food for you and your family. You want to cut back on empty calories, sodium, added sugar, preservatives, and junk foods in general to lose weight and improve your health. But when you get to the grocery store, you don’t know where to start. You’re overwhelmed by the hundreds […]