How to Avoid the Diet Dangers of Eating Buffet Style

If you’ve ever visited a farm or been around pigs, you know how they eat their meals: out of a tough. Buffet style eating is a similar act. The food is all piled right in front of you and you can come and go as you please, getting as much as you want. There’s so […]

Stretch for Strain – Is Stretching a Thing of the Past?

Many of you reading this article were probably taught the wrong way to stretch in your high school P.E. class or athletic team. If you can remember back that far, you may recall your coach teaching you how to perform either static stretches or ballistic stretches. To do a static stretch, you get in a […]

The Inside Scoop – Check Out These Secrets to Weight Loss

Wonder why you’re not losing weight? Think you’re doing all you can to shed those extra pounds but not seeing the results you want? If you’ve been trying to exercise and watch what you eat and are wondering why the scale isn’t budging, there’s likely a missing link you’re overlooking. Maybe it’s a diet tip […]

5 Benefits to Using Resistance Bands

The resistance band is a very useful piece of exercise equipment that’s used in most fitness centers and boot camps today. Using the resistance band in your workouts is a great way to help you increase your range of motion and movement as well as build muscle. They work by making your body work harder […]

Unexpected Things That Slow Your Metabolism Way Down

Trying to lose weight, but can’t seem to shed those last few pounds? It’s a common problem a lot of us have when we start exercising. We see a change in our energy and our stamina for more exercise, but a lot of the time we can’t seem to lose those last pesky pounds. Nutrition […]

Bodyweight Ab Exercises that Out Perform Crunches

If you’re still in the school of thought that performing thousands of crunches will yield awesome abs, then you’re over-due for a fitness wake-up call. Burning belly fat and flattening your abs requires much more than your average crunch and even sit-up. What you really need to tighten and tone your abs are multiple-muscle exercises […]