Feel the Rhythm – The mind-body benefits of dancing

Anyone at any age can dance—from the youngest toddler (aren’t they cute?) to an elderly adult in a wheel chair. Dancing is a universal expression to music. When dancing, you hear a beat, you feel the rhythm, and you move your body. Whether you prefer ballroom, line, jazz, hip-hop, or swing, there is a dance […]

Maximize Your Metabolism – Tips to Drop Pounds Faster

Your body is constantly using up your store of energy. Whether your body is busy breathing, pumping blood, digesting food, moving, thinking, or controlling temperature, it takes energy to make it happen. The process of converting and using energy for these normal bodily processes is called metabolism, a process that determines how fast you burn […]

The Mental Health Benefits of Regular Exercise

In today’s world, a lot of us hit the gym and start exercising in order to lose weight, improve our cardiovascular health, and get more fit but did you know that exercising is excellent for your mental health, too? In the past few years or so, researchers have wondered about mental health benefits of exercise […]