Looking to shed a few pounds? Who isn’t? By making a few small changes in the types of food you eat, you can save your waistline from a lot of calories. Many foods have simple substitutes that taste similar, if not better. Take a close look at what you typically eat for breakfast, lunch, dinner, and snacks. Then think of what you could swap for lower calorie options. You may be surprised.
Here are a few ideas that the boot camp in Chandler suggests for you to get started.
What does the first meal of the day look like for you? Do you even eat breakfast? Well, if losing weight is on your to-do list, you should have breakfast each morning. If you typically grab a sweet roll, muffin, or donut, switch to an English muffin or whole grain bagel with light cream cheese.
Granola may sound healthy, but it can be high in calories. Go for some bran flakes or reduced fat granola in low fat yogurt. For something hot, grits and oatmeal are great options that you can prepare on the quick.
Rather than using one- or two-percent milk on your cereal, save on calories and go for skim. Better yet, try unsweetened almond milk, a tasty option that has 62 fewer calories than one-percent milk.
Eggs and bacon on the menu? Swap the real stuff for Canadian bacon or lean ham. Also, only use egg whites or egg substitutes.
In the event you can’t do without your morning coffee and you enjoy creamer or half and half, you’ll need to make yet another breakfast change. Swap your creamer and half and half for low-fat milk or fat-free dry milk powder.
In today’s fast-paced world, eating out for lunch has become the norm. But you should know that it’s much easier to eat healthily and watch what you eat if you fix your own food. So, pack up your lunch and you’ll know exactly what you’re getting.
For sandwiches, choose low-fat cold cuts and reduced fat cheese. Rather than tuna packed in oil, buy the kind that’s packed in water, and then rinse to reduce the sodium content. Regular mayonnaise is hard to pass up, but you should recognize that it’s high in calories. Use light mayonnaise to reduce your calorie intake. Instead of using two slices of bread, use one piece of whole-wheat flatbread and reduce your calories by 120. Read More…