Exercise for Strong Bones – The Bone Building Benefits of Exercise

It’s easy to appreciate strong, toned muscles. You can not only see the difference exercise makes, but feel a difference as well. While you’re admiring your quads, biceps, and abs, you should realize that something else is going on inside your body. While not as noticeable as strong muscles, your bones are also strengthened when […]

Killer Calves – Simple Exercises to Tone and Sculpt Your Calf Muscles

Whether you’re wearing shorts or a swimsuit, your calves get seen more than any other part of your leg. If you’re not happy with the curve and tone of your calves, it’s time to start adding a few simple exercises to your workout routine. Seeing a difference in your calves will take consistency and commitment, […]

Hitting Your Ideal Weight – How Much Should You Lose

You see the models in the magazines and the actors on TV and covet their bodies. Or you wish you weighed what you did in high school. But if you weighed that much today, would you really be healthy? When considering what you should weigh, it’s important not to compare yourself to others. What’s good […]

Best Nutrients and Supplements for Your Workouts

Everyone knows that taking vitamins or supplements is an easy way to stay healthy, but there are so many different ones on the market that it’s difficult to keep track of which supplements do what for our bodies. Choosing the right supplement for your workouts depends on what you want to accomplish fitness-wise. Are you […]

Easy Ways to Speed Up Your Metabolism

When starting a weight loss or new fitness routine, understanding how your metabolism works is really important. The reason is because your metabolism technically refers to the all of the physical and chemical processes in your body that use or convert energy, and by learning how to boost your energy conversion (metabolism) you’re more likely […]

Top 3 Things to Burn More Fat

When it comes to blasting more fat and keep weight off our bodies, there are a lot of things we can do. Of course they all include some form of diet and exercise, and that sounds simple enough, but what if there’s more to it than that? See, there are so many things to keep […]

How Often Should You Exercise?

Can’t seem to motivate yourself to workout today? Don’t sweat it,  just add more time to your workout tomorrow. When it comes to increasing your overall health and lowering your risk of diseases, it may not matter how you often you exercise, as long as you put in at least 150 minutes total of physical […]