Not Your Mom’s Treadmill Routine

Chances are you’ve used a treadmill before. There are many benefits of using a treadmill. When the weather is bad, you don’t have a safe neighborhood to exercise in, or you prefer the privacy of working out in your own home, the treadmill is a great option. But your treading doesn’t have to be the […]

Toned Arms and a Strong Back – It’s about more than just appearances.

Do you lack upper body strength? Wish your arm muscles were more defined? Anyone, at any age, can have toned, sculpted arms. The benefits of a strong upper body are more than just how you look in a swimsuit. Upper body strength is important for every stage of life and daily activities and tasks. Why […]

No Big Deal

Weight loss may not be easy, but the formula behind it is. A calorie is a unit of food energy. Each person must eat a certain amount of calories each day to survive. The number you need depends on your current weight, age, activity level, and sex. In order to shed some pounds, you’ve got […]

Picking Your Weight Loss Plan

How to choose a fitness plan that works for you. Whether you’re looking to lose a few pounds or a lot of pounds, it’s hard to know where to start, and the overwhelming variety fitness programs isn’t any help. Maybe you’ve tried various dieting techniques in the past with little success or at least not […]

Don’t Let Alcohol Be the Downfall of Your Diet

Don’t just drink responsibly, drink smarter. You know to avoid the cakes and pies, but what should you do when it comes to alcoholic drinks? It’s easy to overlook the calories found in beverages. If you’re counting calories to lose weight, don’t ignore the calories found in what you drink. Because while they may not […]

Burn, Baby, Burn!

Attack your body’s extra calories with these quick tips. Ever have a hard time finding time to exercise? Then wouldn’t it make sense to burn as many calories as you can in your allotted space of time? By finding a fitness boot camp that you feel comfortable in and implementing these tips that the boot […]

Why You Should Avoid Exercise Machines – And Join a Boot Camp Instead

Why You Should Avoid Exercise Machines – And Join a Boot Camp Instead Sure exercise machines seem like a good way to quickly build muscle and jumpstart your fitness routine, but if you’re not researching every detail about how each exercise machine works which muscle you could end up seriously injuring yourself, and injury is […]

Making Weight Loss Stick

The trick to getting and staying healthy Research has shown over and over again that fad weight loss workouts and diets may work to shed a few pounds relatively quickly, but they ultimately fail to keep the weight off long term. That’s why the boot camp in Rowlett wants you to consider this fact when […]

Understanding the Squat – How Boot Camps Use Body Weight to Build Muscle

The human body is an amazing machine, but just like any other machine it needs upkeep. Exercise and proper diet are pretty much the only ways you can keep your body in top shape, but there are so many different diet and exercise combos out there that it can sometimes be stressful for those who […]