Chances are you’ve used a treadmill before. There are many benefits of using a treadmill. When the weather is bad, you don’t have a safe neighborhood to exercise in, or you prefer the privacy of working out in your own home, the treadmill is a great option.
But your treading doesn’t have to be the same-old thing, day after day. Walking and running may be the only two forms of exercise you can do on a treadmill safely, but the way you do these activities can boost your workout and your benefits.
So if your treadmill workouts are getting boring or you don’t feel like you’re being challenged enough, the Stafford boot camp suggests that it may be time to add a little variety to your workout. Here’s how to get started.
It’s All about Intervals
A great way to get more out of your treadmill workout is by using interval training. It’s easy to get bored walking or jogging at the same pace, at the same incline, for your entire workout. You’ll burn more calories in a shorter period of time, improve your fitness, and not get bored with interval training. This form of exercise alternates between moderate and high intensity exercise by increasing and decreasing your speed or incline. The treadmill makes this easy on you.
Before your workout, spend about five minutes warming up at a slow pace at a 1.0 percent incline to get your blood flowing and muscles ready. Use these techniques to introduce intervals into your workouts and watch your workout become more effective and interesting.
Interval training with hills keeps you moving at the same speed, but increases the incline for one-minute intervals. Walking or running hills is a great way to work your hamstrings and glutes. After your warm up, increase your speed to a pace that’s comfortable but still a challenge. You’ll want to keep this pace for the duration of the workout unless you feel you can push yourself harder after a few of the hills. Read More…