How Boot Camp Training Can Strengthen your Core without Sit-ups

How to get your core strong without doing a single sit-up Spend enough time in a gym, and you see them: the common ab-seeker. They work for hours, days, months, and years at getting the perfect abs. You see them doing sit-ups, crunches, and every inverted and weighted version of these exercises without stopping. They […]

The Keys to Containing Healthy Cholestorel Levels

As nasty a reputation as it has, cholesterol is actually needed by your body. It helps create new cells, transmit nerves, and produce hormones. But don’t go grab a cholesterol-laden burger just yet. Because your liver produces all the cholesterol you need? So when you add cholesterol to your body by eating a diet high […]

Tips on How to Tighten and Firm 4 Key Trouble Spots

Everyone on planet Earth has at least one area of his or her body that could be improved. Unfortunately, despite the promise of new gadgets, these trouble spots don’t turn into toned muscle overnight. It takes time and effort to get the look you want. Four of the most troubling areas to target in your […]

The Basics on Carb Loading that Everyone Should Know.

Short for carbohydrate loading, carb loading is a strategy used by endurance athletes to increase the amount of energy stored in the muscles to provide the extra fuel needed to finish a long, arduous workout. These workouts are typically endurance races, but the need for carb loading can come about for other reasons as well. […]

Triceps Exercises are Key to Building Stronger Arms.

Your body has a lot of muscles. Unfortunately, some can be neglected during your routine. But don’t forget your triceps during strength training. If you do, you may wind up with huge biceps and disproportional arms. Why? Because your triceps (the muscles on the back side of your upper arms) are actually larger muscles than […]

A Message from Huntington Boot Camp: Exercise Modification to Avoid Injuries

I am grateful for my masters degree in Physical Therapy and my Certified Strength and Conditioning Specialist Certification. Both were a lot of work, time, dedication and money but so worth it. Why? Because I am confident that I can help anyone design a safe and effective exercise program. As a trainer at Huntington Boot […]