Health and Wellness Fitness Blog

Best Group Exercises For Fat Loss 

How is that resolution of getting into better shape and losing that stubborn fat going? Could...

Everything You Need To Know About Fat-Burning Supplements

The statistics are staggering. Over 42 percent of adults in the United States are classified...

Best Group Exercises for Rock-Solid Thighs!

Leg day at the gym may not be something you look forward to, but if you're like most people,...

Why Is Finding The Right Fitness Community Important?

If you struggle with getting (and staying) active, you are not alone. Although we all know...

The Best Exercises To Lose Your Love Handles

Since there is nothing to love about love handles, how they got their name is a mystery. The...

How Nutrition And Exercise Work Together

Without exercise, your body won't burn the calories of the food you eat, and without food,...

Best Group Workouts to Increase Glute Definition

If you cringe a little when you look in the mirror, and your reflection reveals "pancake...

5 Ways To Keep Your Gym Motivation Strong After The New Year

Did you set New Year's goals to hit the gym starting in January? Unfortunately, if you're...

Why Are You Failing Your New Year’s Resolutions?

It's about that time again when most of us make commitments for the New Year. Most of us...

How Staying in Shape Helps Your Mental Health

One of the best ways to support your mental health is through fitness. Whether you stretch,...

Afterburn: Our Life-Changing Signature Workout

Life-changing is defined as "having an effect that is strong enough to change someone's...

Why Is Warming Up and Stretching So Important?

Are you one of the many who believe you have to sweat and lift heavy weights to really get an...