Health and Wellness Fitness Blog

Staying Healthy Through the Holiday Season

The holiday season can be critical to gaining weight. Fear not! You can avoid the pitfalls of...

What is Active Rest Training and Why is it Important?

If you are trying to get in better shape, lose weight, or increase muscle mass, the terms...

The Best Pre-Workout Strategies

How you prepare and what you eat before exercising can make all the difference in your...

The Benefits of High-Intensity Interval Training

Work, family responsibilities, school, cooking -- your life is busy, challenging, and hectic....

5 Bodyweight Exercises To Strengthen Your Back Muscles

Do you want to learn how to make your back stronger and increase back muscles? The bodyweight...

6 Lifestyle Changes That Will Carry You Further Into Your Fitness Journey

Forget the deprivation diet and the marathon workouts if you want to begin a fitness journey,...

Top 3 Benefits of Protein for Your Fitness Journey

Health professionals agree that protein is essential for every person, every day. Protein...

How to Join the Fit Body Boot Camp Team as a Franchise Owner

If you have found yourself questioning your current career, you are not alone. Over 30...

Boot Camps: The Best Way to Train All 6 Major Muscle Groups

Boot camps are some of the most efficient workouts around when it comes to training all six...

How to Plan Your Workout Routine Around a Busy Schedule

Finding time to work out when you’re busy can be challenging. Juggling your work, family,...

Top Exercise to Increase Endurance

Endurance is your body's ability to perform physical activity for an extended period. It is...

Best Exercises to Increase Your Chest Definition

People workout for a variety of reasons. Sagging chest muscles are on nobody’s list of...