Health and Wellness Fitness Blog

8 Reasons Exercise Can Boost Confidence and Self Love

Exercise isn't just about weight loss, muscle gain, or getting healthy. Although these are...

What Is The Best Cardio Exercise To Lose Weight?

There are many weight loss myths to sort through. Some of these misconceptions suggest that...

How Does Exercise Affect Metabolism and Weight Loss?

Metabolic rates and weight loss have a lot in common, especially when you throw exercise into...

How Many Calories Should I Eat a Day?

Although it’s common knowledge that a caloric deficit is the surest way to weight loss,...

What is the relationship between diet and nutrition?

Diet and nutrition are two concepts that are closely linked. But what exactly makes up your...

Is Body Fat Loss and Weight Loss the Same?

Many people who start a new exercise and nutrition plan have the goal of losing weight. But...

What is the Best Weight Loss Diet?

There is no shortage of advice and opinions surrounding weight loss. Every week is a new fad...

Should I Eat Before Working Out?

It’s not surprising that one of the most frequent questions we hear is: what should I eat...

How to Stay Healthy During Travel!

How to Stay Healthy During Travel In this brave new world travelling for fun seems like...

Eating to Fight Stress and Anxiety

Eating to Fight Stress and Anxiety When you think about the relationship between food and...

How To Practice Self-Care

How To Practice Self-Care Now more than ever it is important to ensure you are taking care...

How to Get Back to Working Out

How to Get Back to Working Out We’ve all been there. One skipped workout turns into two...