Health and Wellness Fitness Blog

What is the cost of personal training vs. group training?

Working out alone can be intimidating. You may wonder if exercise classes or personal...

How Group Personal Training Can Help With Weight Loss?

If you’re looking to lose weight, doing it alone can be a daunting task. The gym can be...

Want Personal Training But Can’t Afford It? Here’s How!

If you have walked by a mirror and been unhappy with your reflection, you are not alone. More...

8 Reasons Exercise Can Boost Confidence and Self Love

Exercise isn't just about weight loss, muscle gain, or getting healthy. Although these are...

What Is The Best Cardio Exercise To Lose Weight?

There are many weight loss myths to sort through. Some of these misconceptions suggest that...

How Many Calories Should I Eat a Day?

Although it’s common knowledge that a caloric deficit is the surest way to weight loss,...

How Does Exercise Affect Metabolism and Weight Loss?

Metabolic rates and weight loss have a lot in common, especially when you throw exercise into...

What is the relationship between diet and nutrition?

Diet and nutrition are two concepts that are closely linked. But what exactly makes up your...

Is Body Fat Loss and Weight Loss the Same?

Many people who start a new exercise and nutrition plan have the goal of losing weight. But...

What is the Best Weight Loss Diet?

There is no shortage of advice and opinions surrounding weight loss. Every week is a new fad...

Should I Eat Before Working Out?

It’s not surprising that one of the most frequent questions we hear is: what should I eat...

How to Stay Healthy During Travel!

How to Stay Healthy During Travel In this brave new world travelling for fun seems like...