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6311 South Highland Drive Suite 6311, Holladay, UT, 84121

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

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At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

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Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Cottonwood Heights Fit Body Boot Camp


6311 South Highland Drive Suite 6311
Holladay, UT 84121
(385) 351-5171

Fit Body Boot Camp Members


If you’re not happy with your weight, your energy level, or the way you feel from day to day, this is your chance to break out of your rut. At Cottonwood Heights Fit Body Boot Camp, you can lose weight faster and discover a new lust for life with our high-energy fitness boot camp in Holladay.

About our Fitness Boot Camp in Holladay

Forget spending hours at the gym and embrace a quicker, more convenient, and more enjoyable path to personal fitness.

Our fitness boot camp in Holladay burns fat more efficiently than the most intense cardio session. We’ve created a dynamic workout routine that taps into the proven fat-burning power of Active Rest Training and High Intensity Interval Training so none of your efforts will go to waste.

Every minute of work you put into our 30-minute boot camp sessions will target your extra fat, tone your lean muscles, and elevate your metabolism for an incredible energy boost. During each workout, a certified personal trainer will guide you through one targeted exercise after another so you can shed your unwanted weight and reveal a leaner and more sculpted physique.

Not only can you work off twice the weight compared to classic cardio and other gym routines, but your body will STILL power through fat for 32 hours after you work out. While you’re sitting at your desk or sleeping softly in your bed, your metabolism will keep working toward your fitness goals without you lifting a finger.

At our sessions, you’ll be joined by an incredible community of boot camp members just like you. Throughout your fitness journey, our trainers and boot camp members will keep you motivated and hold you accountable — especially in those moments when you need it most.

To ensure your long-term success with our fitness boot camp program in Holladay, we also offer a session with a nutrition coach to go over meal plans and dietary changes you can make to facilitate healthy weight loss that sticks.

Get Started With At Home Workouts from Our Fitness Boot Camp in Holladay

You won’t believe how quickly you can reach your weight loss goals once you join our fitness boot camp in Holladay. In fact, we’re so sure you’ll love our rapid weight loss program that we’ll back your first 30 days of training with our Happiness Guarantee.

Take the first step toward greater strength and confidence. Contact Cottonwood Heights Fit Body Boot Camp to get started withat home workouts from our fitness boot camp in Holladay. You’ll be so glad you did!