Welcome to our Palma Ceia Fit Body Boot Camp! Rejuvenate your body and start getting healthier with one FREE week in our fitness boot camp in South Tampa!
Our Afterburn workouts are so powerful, one week can actually make a huge difference and get you started down an amazing path. If you want a slimmed down body, renewed health and more energy, these quick and powerful sessions are for you.
Each workout lasts only 30 minutes but packs the power to create 30 hours of fat loss! On top of that, you'll create lean muscle and feel completely energized. These amazing effects come from our combination of High Intensity Interval Training (HIIT) and Active Rest Training. It's a fun, fast-paced style that uses simple movements to work your entire body and keep you going for the full half hour.
We provide you with the most convenient and practical path to great fitness. Flexible scheduling in the early morning and evening allows you to add these sessions into your day whenever you see fit.
Amazing results mean you'll stick around for more, which in turn means even more amazing results. It's a wonderful cycle that you can start for FREE!
Our group personal training program allows you to work out under the watchful guidance of certified personal trainers without paying the usual hefty fee. Sharing the workout means sharing the overall price. It's a sweet deal that includes tons of support both in and out of the gym.
During workouts, you'll get every bit of coaching you need to master perfect form and do things the right way. Post-workout you'll meet with our trainers, and they'll share their wisdom on a number of important topics. We start by helping you choose the right goals for yourself and creating a detailed plan to accomplish them. This includes expert nutritional coaching that takes the training to the next level.
We help you choose a great meal plan, which allows you to combine our extremely powerful workouts with the right kind of fuel. This is a wonderful recipe for sustained success and a great way to learn healthy eating habits from professional experts. We don't push you into starving yourself or intense calorie restrictions, but simply encourage reasonable kitchen choices and an overall healthy diet.
You get to experience all of this in a fun and fast-paced group setting that provides a powerful peer support system and tons of positivity. Claim your FREE week and join our fitness boot camp in South Tampa today!
“Boot camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Here’s what you will -- and won’t -- see on your first visit to your local fitness boot camp:
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.
This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.
As I write this note, I am down 35 pounds and 27” since the challenge started and 45 pounds since December 1, 2018. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.
I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.
For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. Never in a million years did I think I would see the results I have achieved in the last 8 weeks.
I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! Boom! How amazing is it those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction?
Despite my surgical knee, I was able to lose 19.34% body weight and 15.5% body fat. I was able change my bad habits and turn them into a healthy long-term lifestyle. I was able to overcome mental obstacles by taking control of my life.
Over these past 8 weeks, I have become healthier, set a positive role model for my children, and gained friendships I couldn’t make anywhere else. All this happened without me even noticing. As icing on the cake, I lost 33lbs and 7.8% body fat and I’m not done yet!
I never would have imagined that so much positive change could occur in only 8 short weeks! I went into this challenge with goals of what I wanted to LOSE (weight & inches) but rather find myself celebrating those things that I’ve GAINED. Incredible things happen when people support each other like we do at FBBC.
Our sister company, TruLean, is committed to providing only the best-tasting, cleanest, and most effective supplements to support weight loss. All products are zero sugar, zero gluten, zero soy, and zero artificial ingredients!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!