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3217 S Macdill Ave, Tampa, FL, 33629

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 3 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Palma Ceia Fit Body Boot Camp


3217 S Macdill Ave
Tampa, FL 33629
(813) 509-0681

Fit Body Boot Camp Members


Welcome to our Palma Ceia Fit Body Boot Camp! Rejuvenate your body and start getting healthier with at home workouts from our fitness boot camp in South Tampa!

Our Afterburn workouts are so powerful, one week can actually make a huge difference and get you started down an amazing path. If you want a slimmed down body, renewed health and more energy, these quick and powerful sessions are for you.

Each workout lasts only 30 minutes but packs the power to create 30 hours of fat loss! On top of that, you'll create lean muscle and feel completely energized. These amazing effects come from our combination of High Intensity Interval Training (HIIT) and Active Rest Training. It's a fun, fast-paced style that uses simple movements to work your entire body and keep you going for the full half hour.

We provide you with the most convenient and practical path to great fitness. Flexible scheduling in the early morning and evening allows you to add these sessions into your day whenever you see fit.

Amazing results mean you'll stick around for more, which in turn means even more amazing results. It's a wonderful cycle that you can start with at home workouts!

About Our Fitness Boot Camp in South Tampa

Our group personal training program allows you to work out under the watchful guidance of certified personal trainers without paying the usual hefty fee. Sharing the workout means sharing the overall price. It's a sweet deal that includes tons of support both in and out of the gym.

During workouts, you'll get every bit of coaching you need to master perfect form and do things the right way. Post-workout you'll meet with our trainers, and they'll share their wisdom on a number of important topics. We start by helping you choose the right goals for yourself and creating a detailed plan to accomplish them. This includes expert nutritional coaching that takes the training to the next level.

We help you choose a great meal plan, which allows you to combine our extremely powerful workouts with the right kind of fuel. This is a wonderful recipe for sustained success and a great way to learn healthy eating habits from professional experts. We don't push you into starving yourself or intense calorie restrictions, but simply encourage reasonable kitchen choices and an overall healthy diet.

You get to experience all of this in a fun and fast-paced group setting that provides a powerful peer support system and tons of positivity. Join our fitness boot camp in South Tampa with at home workouts today!