About Our Personal Training Center in Forest Hill

About BeHai Ligas

Hi! My name is BeHai Ligas. I’ve had a passion for helping others my entire life in both my professional and personal life. I love being fit and healthy and I want everyone I meet to experience the feeling and confidence they will get from being physically fit. I want to help others feel what it’s like to feel good about their body.

My fitness journey hasn’t always been easy. Like everyone else, I’ve had my ups and downs on this path but I always knew the importance of making sure I always came back to this path. I’ve practiced yoga, taken kickboxing classes, and even tried routines on my own. It wasn’t until I discovered Fit Body Boot Camp (FBBC) that I found what worked well for me and that I truly enjoy.

I have a full time job and when I’m done with that I’m a full time mom and wife. FBBC was the missing puzzle piece that fit perfectly into my hectic schedule. FBBC’s routines were 30 minutes long and jammed packed from start to finish with HIIT style workouts. No two days were alike and I left each session exhausted but exhilarated at the same time. FBBC became a part of my daily routine. It was my coffee in the morning and when I miss a class, my day wouldn’t feel complete. FBBC became the extension of me and I became a part of that family. I have met so many great people and have made some lifetime friends.

And that’s why I’m here today with my husband, Jeff. We both have made fitness and a healthy lifestyle an important part of our lives. We have shared this path together for many years and are thrilled to be able to bring Fit Body Boot Camp to you. We want everyone in our community to experience the amazing the Afterburn workouts that can help you achieve your fitness goals and become part of a family that will help and embrace you on your own journeys.

Sign up for your free three day session today and join our family at our Forest Hill, MD location!