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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 3 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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South Red Deer Fit Body Boot Camp


4705 50 Ave
Red Deer, AB T4N 4A2
(403) 352-7878

Fit Body Boot Camp Members

Fitness Boot Camp in Red Deer: Amazing At Home Workouts

Welcome to South Red Deer Fit Body Boot Camp! Try at home workouts from our fitness boot camp in Red Deer and take a massive step towards the body of your dreams!

With just a week of our amazing Afterburn workouts, you’ll discover how fun, convenient, and effective great exercise can be. That’s because our scientifically designed method uses High Intensity Interval Training (HIIT) and Active Rest Training to give you an amazing workout in just 30 minutes! Thanks to a strategic boost of your metabolism, the results carry on for up to 32 hours!

This leads to fat loss and lean muscle growth that takes place while you move on with your day. It’s such a huge confidence boost to get amazing progress without having to put in much work.

Our fast-paced half hour workouts take place in a group setting that increases your chances of success by making the sessions fun and positive. We’ve built an atmosphere that you’ll want to come back to, with exciting workouts and a very supportive community.

If your busy schedule is a concern, we have early morning and evening time blocks to help you fit us in. Since our workouts actually boost your energy, you can use these sessions to start your day or grab a second wind in the afternoon.

We’ve designed our fitness boot camp to be fun, easy, and convenient in every way. Start your at home workouts and jump into the action!

About Our Fitness Boot Camp in Red Deer

Our workouts give you the chance to exercise with elite professionals guiding you every step of the way. You’ll get instruction and a perfect example to follow in each workout, as well as helpful feedback, advice, and motivation. Our coaches love helping people improve their lives, and you’ll thrive under their patient and helpful teaching style. Following their lead is the best way to give yourself consistent progress and a clear path to your goals.

Outside of training hours you’ll also enjoy an abundance of advice and support that includes expert nutritional guidance. Our team helps you set up a great meal plan that builds healthy kitchen habits alongside the powerful exercise we deliver. Pairing these two elements is a terrific way to build a healthy life and speed up your progress even further.

If you’re ready to get fit, feel great, and look amazing, join our fitness boot camp in Red Deer today!