The thing that truly distinguishes our fitness classes in Wilmington from other 'boot camp' methods, is our ongoing commitment to real results. While other methods are more concerned with hyping up exciting promises, we're always focused on delivering the progress you want and need. At Wilmington Fit Body Boot Camp, we have a long history of building lean muscle, accelerating fat loss, and providing life changing results.

Our Incredible Afterburn Workouts

Our Afterburn workouts allow us to offer unmatched convenience and efficiency. That's because each session only takes up 30 minutes of your time, but produces over 30 hours of fat loss! You can't beat an exchange like that.

We help you unlock serious results that don't force you to give up time from other priorities or rearrange your whole schedule. In fact, our amazing sessions even increase your overall energy, so you'll find yourself accomplishing even more with the rest of your day!

It all comes from a tactically designed mix of High Intensity Interval Training (HIIT) and Active Rest Training. This combo of styles helps us keep your body moving, activating certain muscles and resting others. This creates an increase in your metabolism that leads to the long window of results and the powerful boost of energy.

You'll also create lean muscle, moving closer and closer each session towards a slim figure you're going to love.

Our method is the best way to build quick results and enhanced self-confidence. With all the amazing benefits, you'll find easy inspiration to continue your journey and accomplish all your fitness goals. To make things even easier, we use uncomplicated exercises that anyone can master. Join us for these amazing sessions at your convenience, with morning and evening time slots available.

Our Afterburn workouts are your best and most convenient opportunity for a healthy, fit life.

Rewarding Group Fitness Classes in Wilmington

You can catch our incredible fitness classes in a fun and invigorating group format that gives you a stronger chance of success. Our amazing workouts include:

With an abundance of expert guidance and friendly support, our fitness classes in Wilmington are all about helping you succeed. For more information, keep on reading and join us for your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment