Your time is valuable, so why would you spend hours on a workout that doesn't achieve what you need? At our boot camp workout in Fayetteville, you don't have to worry about wasted effort. Our carefully structured sessions pack an hour's worth of power into an efficient, effective 30 minutes of pure fat loss.
At Westwood Fit Body Boot Camp, we're developed the fastest, most convenient way to lose weight and keep it off long-term. Our boot camp workout in Fayetteville is backed by years of research. Every routine is set up to maximize your fat-burning potential, increase your energy, and keep you motivated so you can make your fitness dreams a reality.
The foundation of our rapid weight loss method is two widely-researched training methods that target your unwanted fat on several fronts.
Using High-Intensity Interval Training (HIIT) and Active Rest Training strategies, we'll get your blood pumping and make sure your body's on your side as you work toward your weight loss goals. It's mind-blowing how quickly those extra pounds will melt away once your body starts boosting your weight loss efforts rather than blocking them.
Our tried-and-tested methods will double your fat loss compared to other workouts AND reset your metabolism to burn fat faster for up to 32 hours. Just like that, 30 minutes of effort on your part will spur a full day of accelerated weight loss.
Our boot camp may be based on research and experience, but that doesn't mean you need years of gym sessions under your belt to get started. In fact, our workout is a fantastic way to kickstart your weight loss efforts after years of inactivity. A personal trainer will show you all our no-frills workout routines, which are safe for anyone to master, even if they have past injuries.
At Westwood Fit Body Boot Camp, you'll feel welcome right away. We've got an incredible group of inspiring boot camp members who have a great time getting fit together, and are happy to support new members too. Plus, our personal trainers are friendly and focused, so you'll always get the guidance you need to excel.
If you live around Fayetteville, Spring Lake, Raeford, or Hope Mills, contact Westwood Fit Body Boot Camp to launch your personal fitness journey today at our boot camp workout in Fayetteville.
We developed our signature workout formula, Afterburn, by combining two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered: High Intensity Interval Training (HIIT) and Active Rest Training. They work together to decrease body fat, increase strength and endurance, increase athletic performance, and improve your overall health.
High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep! During a HIIT workout, you’ll push your body to the limits of exhaustion, broken up by small periods of recovery. The key characteristics of High Intensity Interval Training are maximal effort, duration, and short rest periods.
As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new. Our experienced trainers are always innovating and finding new ways to keep you motivated and plugged in.
HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with a higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.
Active Rest Training fills in the gaps between exercises with exercises like jogging and active stretching, that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate, while still giving the muscles time to rest and recover.
Studies show that Active Rest Training during workouts results in faster post-workout recovery. This provides minimal downtime and allows you to get back to your busy schedule. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!
Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.
Our Afterburn formula, which combines HIIT and Active Rest Training, works for people of all fitness levels. We count with the expertise of our certified personal trainers, or as we call them here at Fit Body Boot Camp, fitness coaches. They check your form every step of the way to make sure you’re getting the maximum benefit of each exercise. They are also able even modify exercises for you if you come in with a prior injury, making our boot camp workouts accessible for everyone!
Our goal is to make sure you’re safe, happy, and making progress with every second of every boot camp workout!
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2-3 fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings -- without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?
Rest assured, we’ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for. Our goal is to make fitness accessible and affordable for everyone. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way to fitness, health, and being part of a supportive community.
At Fit Body Body Boot Camp, all of our workouts are programmed to be “Low Risk, High Reward.” There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren’t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!
Like the old saying goes, “You can’t out-train a bad diet.” But most people don’t realize that a GOOD diet can be simple, easy, fun, and designed to fit even the busiest lifestyle. And the most important part is to make your healthy food taste GREAT so that you want to eat it!
As you’ll discover, the kitchen can be your “secret weapon” for getting the best results from every boot camp workout.
At Fit Body Boot Camp, we do NOT believe in starvation diets, restrictive dieting, calorie counting, or anything other “diet plan” that gives the body less of what it needs. In fact, the majority of people who sign up for a Fit Body Boot Camp program end up eating MORE food than they did before, not less.
How does that work? Well, the truth is, most people’s diets today are over-reliant on fast food and processed foods that are artificially packed with sugar, salt, and unhealthy fats. These foods have zero nutritional value, and in many cases cancel out the positive effects of healthy nutrients like protein, fiber, and good fats.
That’s why we show you how to ADD more whole foods into your diet before we take anything away.
We teach you how to make those foods taste even better than the processed junk. The result is that your body and taste buds are rewired to seek out and process healthy foods -- in generous amounts! After all, when your body is fully transformed into a tight, toned, fat-melting dynamo, it’s going to need plenty of fuel to keep going.
Whole foods are an absolute must for any weight loss plan -- but there’s even more you can do to shed the pounds quickly and keep them off for good. That’s where supplementation comes in.
When you take the right supplements every day, you establish a nutritional foundation that supports your boot camp workouts and diet to produce the best possible results. The only problem? Many popular supplements today come loaded with sugar and artificial additives that can sabotage the very weight loss results you seek.
That’s why we’ve painstakingly crafted a custom line of supplements around YOUR fat loss goals. All our products use zero sugar or artificial ingredients, contain zero gluten, and deliver only the purest, most natural ingredients.
And they taste DELICIOUS so that you’ll look forward to them as part of your daily routine!
Speaking of routine, we’ll also show you the best timing to take our supplements before, during, and after your boot camp workout to support maximum calorie burn, energy, and metabolic rate.
What if your boot camp workout could be the best 30 minutes of your day? What if it was something you cherished and just couldn’t wait for? Would that help you reach your health and fitness goals faster?
We know from experience that it’s so much easier to lose the pounds and keep them off when you LOVE your workouts. That’s why a Fit Body Boot Camp session is more than just a “workout” -- it’s a show!
Prepare yourself to be blown away by how high-energy and exciting it is to come into Fit Body Boot Camp! Feel the rush as our friendly fitness coaches cheer you on and motivate you with unbridled passion and enthusiasm!
And then, circle up with your friends and fitness family as you celebrate another successful boot camp workout and pump each other up to win the day!
This is what we mean by “the best 30 minutes of your day”! This is a place where you belong, and you have all the tools and support you need to transform into the lean, healthy, confident person who’s been just waiting to appear. See you in boot camp!