Your Fit Body Boot Camp
The most amazing thing about our personal training at Trussville Fit Body Boot Camp is the presence of expert coaches in every session. They provide you with non-stop guidance and lead you step-by-step through our proven formula for success. You'll get the right instruction, feedback and inspiration to make full use of our incredible workouts and build a healthy body that you're going to love. We're happy to welcome people of ALL fitness levels from the communities of Trussville, Birmingham, Springville and Pinson.
Great personal training results can truly change your life. We want everyone to feel great and have more self-confidence! Read on to learn how our workouts give everyone a chance to build a leaner body and a more active lifestyle.
About Our Group Personal Training
Group workouts are far superior to solo training. They simply provide a better, more positive environment where fitness becomes fun and you never get bored. We keep things moving at a fast-pace, and keeping up with the rest of the team becomes a fun and friendly challenge. It's a wonderful way to push yourself in a comfortable environment that's full of supportive people on the same journey.
Also, training together keeps the costs down. Instead of the ridiculous prices of private personal training sessions, our gym gives you the chance to experience the elite coaching you need for an affordable individual rate!
We Welcome All Fitness Levels in Trussville
Personal training is the perfect way to access expert wisdom and a more efficient path to your goals. You get to enjoy a process that's proven to work, with friendly professionals helping you make the most out of each session.
Our team can help you regardless of your fitness history or current shape. In fact, with constant expert guidance and a fun, fast-paced method, our gym is uniquely equipped to help people without ANY fitness experience. We help you build great habits and shocking results that transform your life.
We use modified workout plans that allow us to tailor the training specifically to you. This helps us work with people of different ends of the fitness spectrum, and even those with current injuries! With our experience and skillful planning, we're always able to create the right plan that brings you safe results.
With simple and efficient routines run by expert coaches, our personal training in Trussville is the best way to conquer any fitness goal. Keep reading for more information and join our Fit Body Family today!
WE WELCOME ALL FITNESS LEVELS
It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.
We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions!
And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.
THE BEST WEIGHT LOSS PROGRAM FOR WOMEN
(AND MEN ARE WELCOME TOO)
Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning.
We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session.
Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey.
Of course, men are welcome too! And since our workouts are also excellent for supporting general health and wellness, many people find Fit Body Boot Camp the perfect fit for their busy lifestyles.
WHAT TO BRING TO YOUR FIRST WORKOUT
For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude!
You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.
WHAT TO EXPECT AFTER YOUR FIRST WORKOUT
Unlike traditional personal training, the support we provide at Fit Body Boot Camp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek.
That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program.
In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! They’ll even follow up to make sure you’re okay if you miss a session or two.
We know sometimes life gets in the way, and we know also that consistency is the most important factor in achieving your health and fitness goals. The important part is to remember you’re never alone on this journey -- you’ve got a fitness family ready to help you stay on track!
OUR FITNESS COACHES VS.
PERSONAL TRAINERS
You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this.
Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.
A “fitness coach” offers something greater. A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.
A coach brings their heart and soul to personal training. They don’t just share their knowledge -- they forge a bond of trust with every boot camp member so they can bring out the best in them.
When you work out with one of our fitness coaches, you’ll be amazed by your own abilities. You’ll be so full of inspiration and energy that you reach higher than you ever thought you could on your own.
That’s the moment when your fitness journey becomes more than just personal training -- it becomes a healthy lifestyle you wouldn’t dream of giving up!
NUTRITION MADE EASY AND FUN!
The most important personal training happens in the kitchen -- although not all gyms or personal trainers are ready to admit this!
At Fit Body Boot Camp, we’re fully committed to your fat loss results, and that means we bring the same science-backed, lifestyle-friendly approach to your diet that we bring to our workouts.
We do NOT practice or endorse calorie counting, restrictive dieting, crash dieting, or quick-fix “cleanses” that harm the body. In fact, many of our members end up eating MORE food after they sign up -- not less.
How is that possible? Well, it turns out, most problems relating to weight gain and poor health come from malnutrition -- AKA not getting enough REAL food.
That’s why we embrace a whole foods diet that gives you the power to express yourself and delight your family with a huge variety of tasty, fat-torching meals.
With the right diet, personal training results come easy and they stick around for good!
The Best 30 Minutes of Your Day
If you’ve ever thought personal training was “a chore” or “just another thing on the to-do list” then you’re in for an awesome surprise!
At Fit Body Boot Camp, our personal training sessions are exciting, high-energy workouts and they’re only 30 minutes long -- meaning you’ll be challenged and making progress for every second of your workout.
That’s because our commitment is to deliver “The Best 30 Minutes of Your Day.” We accomplish this by having the friendliest coaches, the most positive community, and the most dynamic workouts -- all in a clean, modern space maintained to the higher standards.
