If you're looking for a way to build great habits and get in top shape, you've come to the right place. Our fitness classes at Tempe Fit Body Boot Camp will help you achieve incredible fat loss while saving you time and rejuvenating your life.

We stand out from the other 'boot camp' style workouts by keeping a relentless focus on real results. We're all about helping people shed fat and tone up with lean muscle. As a member of our team, you'll get to follow a proven path that so many people have used to turn their lives around.

Our Incredible Afterburn Workouts

We rely on scientific research and our vast experience to bring you the most efficient workouts. Our unique Afterburn format takes High Intensity Interval Training (HIIT) and Active Rest Training to form a fast-paced session that only needs 30 minutes to produce superior results!

After just half an hour of this energizing exercise, your body will unlock up to 32 hours of fat loss and lean muscle growth!

It's the most reliable and convenient path to a slim and toned body. Plus, with the amazing surge of energy you get from each session, it's easy to keep up with the training and build a more active life.

With such strong results we're able to keep you motivated and eager to continue, which is a crucial advantage that longer sessions can't provide. With our quick format, you'll stay fresh, energized and ready for anything.

Rewarding Group Fitness Classes in Tempe

Our fitness classes are built on a strong foundation of expert coaching and peer support. We find that a group workout format is the best way to enhance your success because it creates a more positive experience. You'll make friends and meet people who share you goals. It's a terrific way to stay accountable and have a great time.

Our community from Ahwatukee, South Chandler, and Tempe enjoys enthusiastic coaching from our energetic staff. Our team of certified professionals run every workout and help everyone unlock perfect form. After session hours, they're available over Facebook to answer your questions. We want you to be healthy in every aspect of your life, so we're committed to providing support that doesn't end with the workout.

This also includes expert nutritional coaching to fix your diet and help you make practical, healthy choices in the kitchen.

With an abundance of caring support from our expert team, our fitness classes in Tempe are your chance to truly thrive. Read on to learn more about our amazing workouts and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment