As more people seek out 'boot camp' style workouts, it's vital to stay focused on the facts. A lot of programs over-promise, so you need to make sure you're stepping into a system with proven results. Our fitness classes at Stony Point Fit Body Boot Camp are all about delivering real progress that real people can count on. We use our own proven scientific formula for maximum fat burning in half the time.

Our Incredible Afterburn Workouts

Our Afterburn method is designed by experts and refined over years of practice. The results are addictive and the execution is incredibly simple. We use body weight and resistance exercises in a mix of High Intensity Interval Training (HIIT) and Active Rest Training. When these two tactics merge, they activate proven concepts for building the most sustainable fat loss.

Our results back it all up, as our members experience up to 32 hours of fat burning after each 30 minute session! These powerful workouts only need half an hour to boost your metabolism and set your body up for long lasting results. Also, they invigorate your energy reserves and have you feeling great all day long.

If you choose the wrong workout program, you could end up wasting up to an hour of your time in exhausting sessions that don't yield anything close to this level of results.

Our Afterburn workouts help you enjoy way more progress in a fun, convenient format that promotes long term success.

Rewarding Group Fitness Classes at Stony Point Fit Body Boot Camp

We realized long ago that group workouts are the best way to get fit. Instead of boring solo routines that make it easy to quit and hard to keep pushing yourself, our team-based format keeps you inspired and makes the whole process fun. Plus, you get to save money and enjoy tons of peer support!

When you join our community from Stony Point, Rockland, Pomona, and Garnerville, you'll enjoy a positive environment and other great advantages, including:

Our fitness classes in Stony Point provide everything you need to live a fit, healthy life. You can read on to learn more about our amazing program and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment