Choosing a 'boot camp' style method over boring conventional workouts is an excellent idea. However, not every boot camp is on the same level. You need something built for real results. That's why our fitness classes in Rockland are the only real choice. We help people from all fitness levels create amazing bodies. More importantly, we get it done using a sustainable and proven method that takes way less time and actually increases your energy. At South Shore Fit Body Boot Camp, you'll get amazing exercise that empowers you to live a better life.

Our Fitness Classes in Rockland With Superior Afterburn

If you've ever suffered through hour long conventional workouts that leave you sore, exhausted, and wishing there was a better way, you've come to the right place. Our amazing Afterburn workouts only need 30 minutes to deliver progress that traditional methods can't touch. That's because we rely on actual science to build a half hour where you're moving non-stop and activating your metabolism.

We use the tactics of High Intensity Interval Training (HIIT) and Active Rest Training to create a flow of continuous exercise that has you always working some muscles and resting others. Research proves that this is the best way to burn fat, and our results back it up 100%.

After each workout, you'll enjoy up to 35 hours of fat loss! Also, our workouts are designed to pump up your energy levels, so you'll feel amazing and leave the gym ready for anything.

This package of results is intended to not only help you quickly shed fat and tone your body, but also to keep you inspired and active. These powerful rewards save you time and motivate you to continue coming back for more.

Rewarding Group Fitness Classes in Rockland From South Shore Fit Body Boot Camp

We offer the most convenient and effective exercise around, but we don't stop there. To further enhance your chances of success, our fitness classes provide you with a great environment full of supportive peers and expert support. This includes:

Our fitness classes in Rockland give you the perfect setting to make your fitness dreams come true. Read on to learn more details and start your first class at South Shore Fit Body Boot Camp today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment