Welcome to South Shore Fit Body Boot Camp! Are you tired of boring workouts that zap your motivation? Do you want to make fitness a permanent priority in your life? Our fitness boot camp in Rockland is your choice for fun, effective workouts that will keep you energized and on track.
Across Rockland, Abington, Whitman, Hanover, and the surrounding South Shore Towns, women and men are working out together and pushing each other to stay motivated. Claim your FREE week of fitness boot camp workouts and give our Fit Body Family a risk-free trial.
We've also got you covered with a 100% Happiness Guarantee for your first 30 days as a member. If you're not happy, you'll get a full refund with no questions asked. It's that simple. The risk is nothing, and the reward is the happy, healthy lifestyle of your dreams!
Are you looking for maximum results with minimal time commitment at an affordable price? You've come to the right place.
Our signature Afterburn workouts are far more effective than any traditional methods. We combine High Intensity Interval Training (HIIT) with Active Rest Training to create a powerful workout that boosts your metabolism in just 30 minutes. You'll be in and out of the gym in no time at all, but your body will burn extra calories for up to 32 hours!
Our group training sessions are run by our certified personal trainers, giving you access to the wisdom and guidance of a professional without the typically high cost. We also provide nutritional support to complement your goals.
We offer early morning and evening time slots to accommodate your busy schedule, work with you on goal setting, and help you stay accountable by checking in if you miss a few workouts. Getting in shape has never been more practical and convenient. It's time to join the Fit Body Family and claim the healthy, happy life you've always wanted!
At South Shore Fit Body Boot Camp, we've found that it's much easier to stay motivated when we work together. The energetic group atmosphere of our workouts keeps things fun and exciting and will leave you energized and motivated for the next session. Wouldn't it be nice to enjoy working out for a change?
It's time to join our fitness boot camp in Rockland. Claim your FREE week and become part of the Fit Body Family today!
“Boot camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Here’s what you will -- and won’t -- see on your first visit to your local fitness boot camp:
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.
This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.
As I write this note, I am down 35 pounds and 27” since the challenge started and 45 pounds since December 1, 2018. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.
I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.
For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. Never in a million years did I think I would see the results I have achieved in the last 8 weeks.
I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! Boom! How amazing is it those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction?
Despite my surgical knee, I was able to lose 19.34% body weight and 15.5% body fat. I was able change my bad habits and turn them into a healthy long-term lifestyle. I was able to overcome mental obstacles by taking control of my life.
Over these past 8 weeks, I have become healthier, set a positive role model for my children, and gained friendships I couldn’t make anywhere else. All this happened without me even noticing. As icing on the cake, I lost 33lbs and 7.8% body fat and I’m not done yet!
I never would have imagined that so much positive change could occur in only 8 short weeks! I went into this challenge with goals of what I wanted to LOSE (weight & inches) but rather find myself celebrating those things that I’ve GAINED. Incredible things happen when people support each other like we do at FBBC.
Our sister company, TruLean, is committed to providing only the best-tasting, cleanest, and most effective supplements to support weight loss. All products are zero sugar, zero gluten, zero soy, and zero artificial ingredients!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!