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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 3 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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South Shore Fit Body Boot Camp


329 Centre Avenue
Rockland, MA 02370
(781) 325-9096

Fit Body Boot Camp Members


Welcome to South Shore Fit Body Boot Camp! Are you tired of boring workouts that zap your motivation? Do you want to make fitness a permanent priority in your life? Our fitness boot camp in Rockland is your choice for fun, effective workouts that will keep you energized and on track.

Across Rockland, Abington, Whitman, Hanover, and the surrounding South Shore Towns, women and men are working out together and pushing each other to stay motivated. Get started with at home workouts from our fitness boot camp to experience the support of our Fit Body Family.

We've also got you covered with a 100% Happiness Guarantee for your first 30 days as a member. If you're not happy, you'll get a full refund with no questions asked. It's that simple. The risk is nothing, and the reward is the happy, healthy lifestyle of your dreams!

What To Expect at Our Fitness Boot Camp

Are you looking for maximum results with minimal time commitment at an affordable price? You've come to the right place.

Our signature Afterburn workouts are far more effective than any traditional methods. We combine High Intensity Interval Training (HIIT) with Active Rest Training to create a powerful workout that boosts your metabolism in just 30 minutes. You'll be in and out of the gym in no time at all, but your body will burn extra calories for up to 32 hours!

Our group training sessions are run by our certified personal trainers, giving you access to the wisdom and guidance of a professional without the typically high cost. We also provide nutritional support to complement your goals.

We offer early morning and evening time slots to accommodate your busy schedule, work with you on goal setting, and help you stay accountable by checking in if you miss a few workouts. Getting in shape has never been more practical and convenient. It's time to join the Fit Body Family and claim the healthy, happy life you've always wanted!

Enjoy Our Supportive Community in Rockland

At South Shore Fit Body Boot Camp, we've found that it's much easier to stay motivated when we work together. The energetic group atmosphere of our workouts keeps things fun and exciting and will leave you energized and motivated for the next session. Wouldn't it be nice to enjoy working out for a change?

It's time to join our fitness boot camp in Rockland. Get started with our at home workouts to become part of the Fit Body Family today!