Fitbody Boot Camp About Owner

Mary Katherine & Trevor Stahl

Trevor and Mary Katherine Stahl joined the Fit Body Boot Camp family to help others in Roanoke, Virginia achieve their fitness and weight loss goals. We strive to help others feel comfortable and confident in their own skin. If you don’t feel comfortable in your own skin, it means you don’t accept who you truly are- and you are BEAUTIFUL!

Fit Body Boot Camp welcomes people of all fitness levels, from the first time gym-goer to the seasoned weightlifting champion. Personalization is the key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Fit Body Boot Camp is a small group personal training program where you’ll get high energy, fun, and challenging workouts, and these workouts are designed to burn maximum fat and tone your entire body-all in only 30 minutes. You work with a personal trainer in a small group setting, for a fraction of the normal cost for 1-on-1 training. We modify our exercises to be either easier or harder, depending on your fitness level. Our coaches will work with you to make sure you are doing the exercises correctly with the proper form and appropriate weight.

Trevor Stahl has a degree in exercise science from High Point University and is a licensed physical therapy assistant. Trevor has a passion for improving the lives of others through physical therapy and fitness. Mary Katherine Stahl has a Communications Degree from James Madison University, and is a certified group trainer. “After graduation, I worked in numerous administrative positions, sitting at a desk from 8-5, counting down the hours until I could leave to do something I really wanted to do. The best part of my day was when I was working out. Exercising produces so many natural endorphins and health benefits. I wanted to share my love for fitness and nutrition with others, and make FBBC the best part of their day!

We are excited to bring Fit Body Boot Camp to Roanoke and give back to the community in the Roanoke Valley. Through our individual athletic journey, fitness training certification, and FBBC training, we have earned the experience that qualifies us to help you reach your personal goals. We look forward to working with you and helping you on your fitness journey!

Frequently Asked Questions

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