What makes our fitness classes at South Plainfield Fit Body Boot Camp truly special is our constant commitment to producing results. Other 'boot camp' formats might offer exciting promises and all kinds of hype, but around here we're all about helping real people build better lives. With our formula for superior fat loss that takes half the time, you get a quick and sustainable path to your goals that so many people have used to get in shape.

Our Fitness Classes in South Plainfield With Superior Afterburn

We've designed our Afterburn sessions to produce insane fat loss in just 30 minutes! The method contains both High Intensity Interval Training (HIIT) and Active Rest Training in a fast-paced half hour that surges your metabolism and puts your body to work. After each session, you'll continue to burn fat and carve out lean muscle for over 30 hours!

Along with these transformative effects, you'll also see a rise in energy that propels you into the rest of your day feeling great. We've followed proven scientific research to mold these workouts to perfection. The end result is a high-energy session that never leaves you sore or exhausted, but instead ramps up your stamina and gives you more power to go about your life.

It's an amazing way to combine convenience and efficiency and give yourself a much stronger chance at sustainable progress. The sessions are easy to attend and the inspiring rewards will keep you motivated for more. Before you know it, you'll be looking in the mirror at the body of your dreams!

Rewarding Group Fitness Classes at South Plainfield Fit Body Boot Camp

Along with our elite workouts and proven method, we've also designed a terrific setting where good people can enjoy all this together. Training as a cooperative unit is proven to work better than solo workouts in a number of ways. It promotes more positivity, and stronger accountability to your goals. Not to mention lowering the individual prices!

Our members come from all over Edison, Piscataway, Metuchen, Green Brook, Plainfield, and South Plainfield to enjoy our fun, friendly, and supportive group atmosphere.

As a member of our Fit Body Family, you can expect many other benefits, which include:

Our fitness classes at South Plainfield Fit Body Boot Camp provide an unbeatable foundation for success. We deliver amazing exercise in a fun format where experts guide every step of your journey. Read on below to learn more and join your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment