The most amazing thing about our fitness classes at Parker Fit Body Boot Camp, is our trusted workout formula that's proven to get superior results. While other 'boot camps' make exciting promises, we focus on the facts. Our workouts deliver unbeatable fat loss that has helped so many real people build better lives.

Our Fitness Classes in Parker With Superior Afterburn

Our Afterburn method will make exercise fun, empowering, and incredibly rewarding. That's because you only need to spend 30 minutes exercising with us to unlock up to 35 hours of insane results!

You get fat loss and lean muscle growth to slim down and tone up, while also boosting your energy levels and helping yourself feel amazing! You can't beat rewards like this. In fact, many other workout formats take twice the time and leave you completely drained, only to deliver a fraction of what we offer.

Our formula includes High Intensity Interval Training (HIIT) and Active Rest Training in a fast-paced half hour where the movement keeps flowing the entire time. This helps us adhere to proven scientific principles that produce the most sustainable fat loss.

These workouts get the job done while saving you time and giving you precious energy. You'll never have to sacrifice other priorities or limit your daily activity in order to join us for a session. We even offer convenient early morning and evening workout blocks, giving you options that don't clash with peak hours.

Our Afterburn routines are all about making great exercise as convenient and effective as possible.

Rewarding Group Fitness Classes at Parker Fit Body Boot Camp

Our fitness classes are also highly focused on your comfort. After all, great exercise doesn't mean a whole lot if you don't enjoy coming to the gym. To keep you motivated and confident, we've set up an amazing group workout atmosphere with people all over Lone Tree, Franktown, Castle Rock, and Parker. Teaming up with other people who share your goals is an incredible way to stay focused and turn fitness into something you actually look forward to. Plus, training together lowers costs for everyone!

In addition to this exciting social dynamic, our members can also expect:

Around here, we're all about providing you with great exercise in the perfect setting to help you thrive. Read on to learn more about our fitness classes at Parker Fit Body Boot Camp and join us for your first session today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment