The success of our personal training at Oakville Fit Body Boot Camp is built on a foundation of total expert support. Our team keeps you moving in the right direction with coaching, feedback, and powerful motivation in every session. There's no more effective way to start working out like a pro. Best of all, with our certified coaches leading the way, anyone can enjoy this amazing exercise and experience life changing results!
We have a great community of men and women from Oakville, St. Louis, Mehlville, and Arnold who help each other unlock the powerful effects of our personal training. Our workouts will help you build a lean body with less fat and more toned muscle, and you'll also gain energy after each session. It's an incredible way to turn your life around and create a brand new you. Read on to learn more.
Training as a team gives you added motivation and a terrific setting to learn and improve. That's because our crew supports one another and helps make each session fun. You'll get support from your companions and find plenty of inspiration to keep going strong. The outside accountability of having other people involved in your fitness journey makes it far more likely to stay with your plans and fully realize your goals.
Our shared style also helps out in the cost department. Thanks to our more efficient personal training format, we offer lower individual prices for each member. You still get amazing coaching and a fully guided path to great shape, you simply pay much less than you would for conventional personal training!
People are capable of much more than they realize. Our expert coaches love showing people of ALL fitness levels how strong and powerful they truly are. That's why our personal training workouts are built for everyone to succeed!
We run simple and safe exercises guided by our elite staff. You'll enjoy the stress-free benefits of a low injury rate in every routine. Our coaches help you unlock perfect form and make full use of every movement. The design is to get you building toned muscle from head to toe while eliminating excess fat. It's a set up that empowers people from every stage of fitness, and even helps those with current injuries. With modified workout plans, we can keep anyone safe while still producing great results.
Join our personal training in Oakville for a proven workout model run by caring expert coaches. Get more info below or visit Oakville Fit Body Boot Camp to start your first workout today!
It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.
We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions!
And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.
Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning.
We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session.
Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey.
Of course, men are welcome too! And since our workouts are also excellent for supporting general health and wellness, many people find Fit Body Boot Camp the perfect fit for their busy lifestyles.
For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude!
You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.
Unlike traditional personal training, the support we provide at Fit Body Boot Camp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek.
That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program.
In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! They’ll even follow up to make sure you’re okay if you miss a session or two.
We know sometimes life gets in the way, and we know also that consistency is the most important factor in achieving your health and fitness goals. The important part is to remember you’re never alone on this journey -- you’ve got a fitness family ready to help you stay on track!
You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this.
Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.
A “fitness coach” offers something greater. A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.
A coach brings their heart and soul to personal training. They don’t just share their knowledge -- they forge a bond of trust with every boot camp member so they can bring out the best in them.
When you work out with one of our fitness coaches, you’ll be amazed by your own abilities. You’ll be so full of inspiration and energy that you reach higher than you ever thought you could on your own.
That’s the moment when your fitness journey becomes more than just personal training -- it becomes a healthy lifestyle you wouldn’t dream of giving up!
The most important personal training happens in the kitchen -- although not all gyms or personal trainers are ready to admit this!
At Fit Body Boot Camp, we’re fully committed to your fat loss results, and that means we bring the same science-backed, lifestyle-friendly approach to your diet that we bring to our workouts.
We do NOT practice or endorse calorie counting, restrictive dieting, crash dieting, or quick-fix “cleanses” that harm the body. In fact, many of our members end up eating MORE food after they sign up -- not less.
How is that possible? Well, it turns out, most problems relating to weight gain and poor health come from malnutrition -- AKA not getting enough REAL food.
That’s why we embrace a whole foods diet that gives you the power to express yourself and delight your family with a huge variety of tasty, fat-torching meals.
With the right diet, personal training results come easy and they stick around for good!
If you’ve ever thought personal training was “a chore” or “just another thing on the to-do list” then you’re in for an awesome surprise!
At Fit Body Boot Camp, our personal training sessions are exciting, high-energy workouts and they’re only 30 minutes long -- meaning you’ll be challenged and making progress for every second of your workout.
That’s because our commitment is to deliver “The Best 30 Minutes of Your Day.” We accomplish this by having the friendliest coaches, the most positive community, and the most dynamic workouts -- all in a clean, modern space maintained to the higher standards.