The rise of 'boot camp' style workouts shows just how unsatisfying traditional methods can be. However, some boot camps come with major flaws. That's why our fitness classes at North Palm Beach Fit Body Boot Camp are the ideal choice. We avoid the long, draining session times that other methods offer and bring you real results in half the time. Instead of feeling sore and tired, you'll feel energized, alive, and confident when you leave our gym.

Our Fitness Classes in North Palm Beach With Superior Afterburn

Our Afterburn method makes great things come to life. That's because we designed these workouts to bring up to 35 hours of fat loss for every 30 minutes of actual exercise!

It might sound crazy, but it's just science. We focus on what works, following proven research to make sure we bring you the most efficient workouts. Other formats make huge promises and fancy claims, but all we care about is real results.

The workouts contain both High Intensity Interval Training (HIIT) and Active Rest Training. This fusion is intended to make sure you're always moving, and that some muscles are always active. We strategically rest other parts of your body while working others, which is proven to be the best way to burn fat. And the results don't lie.

You'll find quick progress and an energizing boost that helps you do more with your day. You get to save time and enjoy superior convenience along with all the amazing rewards. This leads to stronger motivation and a much higher likelihood of long term success. When you know every second of your time in the gym is going to pay off in a huge way, it's simply much easier to keep coming back.

Rewarding Group Fitness Classes at North Palm Beach Fit Body Boot Camp

In addition to the most effective fat burning method around, our fitness classes also provide you with a wonderful group setting and tons of expert support. These amazing benefits include:

Our team is ready to lead you to consistent results and a healthy lifestyle in and out of the gym. So join our fitness classes at North Palm Beach Fit Body Boot Camp and start your first session today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment