With growing demand for more effective ways to get fit, 'boot camp' workouts have become more popular. However, not every boot camp can deliver the progress you need. When choosing the path for you, it's important to focus on tangible results. That's why our fitness classes at Mount Pleasant Fit Body Boot Camp are the clear choice. We produce unbeatable progress in half the time, and we've got the success stories to prove it.

Our Fitness Classes in Mount Pleasant With Superior Afterburn

Our Afterburn style can work for anyone. That's because it uses simple and safe exercises in a carefully constructed format to produce incredible results. Our method doesn't require any special skills or athletic abilities, nor does it require much of your time. In fact, our workouts last just 30 minutes, but yield nearly 35 hours of total progress!

This includes life changing fat loss along with lean muscle growth. We bring you consistent progress towards a slim, toned body and the best shape of your life.

It's all derived from proven science and our long history of successful real life results. We've fine tuned this method over the years, to arrive at an unbeatable formula for success. The workouts include both High Intensity Interval Training (HIIT) and Active Rest Training, which means you're always moving and working some parts of your body. This flow of exercise never stops, and every second of your time is used to full advantage.

When the workout ends, not only will your body begin an extended period of slimming results, but you'll also have more energy! We save you time and enable you to do even more with the time you have!

So it turns out that the best way to get fit is also the most convenient thing for your daily schedule. We offer morning and evening sessions, so you can fit us in and activate this amazing energy boost whenever works for you.

Rewarding Group Fitness Classes at Mount Pleasant Fit Body Boot Camp

We run these powerful workouts in an exciting group atmosphere engineered to maximize your success from every angle. The benefits of our format include:

Our fitness classes at Mount Pleasant Fit Body Boot Camp are your chance to build the healthy life you deserve. Read on below for further details and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

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PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

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OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment