Ditching boring and ineffective conventional workouts in favor of a 'boot camp' style format is a great idea. However, not every boot camp is on the same level. To truly make some healthy changes in your life, you need to rely on a formula that's proven to work. With our fitness classes in Garden City, you get a method for energizing full body exercise that burns fat better than any other format. At Mineola Fit Body Boot Camp, we're all about providing real people with tangible results they can count on.

Our Fitness Classes in Garden City With Superior Afterburn

With our incredibly efficient Afterburn routines, you get great exercise and superior progress in just 30 minutes! In exchange for this small amount of your time, our formula can produce up to 35 hours of extended fat loss and lean muscle development!

These eye-popping results come from our scientifically proven mixture of High Intensity Interval Training (HIIT) and Active Rest Training. With this unique strategy, we keep you always on the move and make sure parts of your body are always activated while others rest. This flow of high-paced exercise creates a nice uptick in your metabolism and produces the long lasting results.

Everything we do has a purpose rooted in real scientific studies that show us the best way to burn fat and keep it off. Our results show just how amazing these tactics truly are. Not only do our members burn more fat in half the time, but they also feel energized and more alert after each workout. This dramatically contrasts most other methods that take way more time and leave you completely spent.

We empower you to do more with the rest of your day and build powerful momentum that keeps you coming back!

Rewarding Group Fitness Classes at Mineola Fit Body Boot Camp

On top of the game changing progress our fitness classes in Garden City deliver, we've also made sure to provide an environment that keeps you safe and comfortable. After all, what good is elite exercise if you don't come back for more? Our fun and supportive program includes:

We bring you exciting progress in the right environment for long term success. Our fitness classes in Garden City are the best way to burn fat and build your best life. Start your first class by joining Mineola Fit Body Boot Camp today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment