There's nothing quite like a great workout to spark some serious changes in your life. However, the right format can be tricky to find. There's many 'boot camps' out there promising serious results, but not all of them deliver. Luckily, you've found one that does. With our fitness classes at Milford Fit Body Boot Camp, you get exciting and effective workouts engineered to maximize fat burning every time. Best of all, our formula comes with a proven and reliable track record of creating real results for real people.

Our Fitness Classes in Milford With Superior Afterburn

The most inspiring thing about our Afterburn sessions is that they only take 30 minutes of your day to deliver amazing results. We lean on a highly effective combo of High Intensity Interval Training (HIIT) and Active Rest Training to optimize every second you're with us and provide this incredible exercise in half the time.

Not only do our sessions save you tons of time compared to other methods, which can typically take up to an hour, but we provide superior results as well! After each of our workouts you'll enjoy up to 36 hours of extended progress!

These fast-paced workouts will definitely be the most impactful 30 minutes of your day. The whole thing is based on detailed scientific principles that show us the way to sustainably burn fat. We've been doing this for a while, and our results match the science. We produce unbeatable progress that saves you time, and pumps up your energy levels. Yes, they give you MORE energy rather than taking it away.

You won't find a more effective way to build elite fitness into the foundation of your life. We provide you with convenience and unmatched success that easily fits into your daily routine.

Rewarding Group Fitness Classes at Milford Fit Body Boot Camp

We've created the most effective workout model around, but we didn't stop there! We know how important the right workout environment can be for your long term motivation and success, so we also offer:

Our fitness classes at Milford Fit Body Boot Camp help you succeed by providing caring instruction and expert guidance along with our amazing workouts. Along with our fun group dynamic, it's the perfect recipe for transformative progress and a much healthier life. Start by reading more info below and join us today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment