The secret to finding the right workout program is pretty simple. All you have to do is look for one that delivers real results to real people. Anybody can make promises and hype up some gimmick, but none of that matters without the results. With our fitness classes at Midwest City Fit Body Boot Camp, you get an actual history of proven progress that real people can access. We pride ourselves on being the best in the business at burning fat and toning your whole body.

Our Fitness Classes in Midwest City With Superior Afterburn

Our confidence comes from the real life success stories that our Afterburn workouts produce. We designed this method following proven science to create better sessions in half the time. Each workout consists of just 30 minutes of High Intensity Interval Training (HIIT) mixed with Active Rest Training. The idea behind this tactic is to always have some muscles working and others resting. This allows us to deliver constant movement that energizes your body and raises your metabolism.

With your metabolic state enhanced, you'll experience up to 35 hours of post-workout fat burning as well as some serious lean muscle growth! With the added bonus of raised energy levels, our workouts truly can't be beat. You get superior progress with little time commitment and you even get to enhance your stamina for the remainder of your day. How could you beat that?

Our amazing format provides success in a convenient package that lets you enjoy great exercise without disrupting your life.

Rewarding Group Fitness Classes at Midwest City Fit Body Boot Camp

Our member community comes from Oklahoma City, Midwest City, Choctaw, and Tinker Air Force Base to enjoy this incredible exercise in a fun and cooperative format. We understand the value of the right fitness environment, which is why we've created our gym to be a sort of second home where everyone can feel comfortable and put in their best work.

Keeping things on track, we have an elite team of expert fitness coaches who manage every detail of your journey. Their direct instruction, feedback, and availability throughout the week via Facebook, are crucial factors that help you succeed in and out of the gym.

We also provide dietary coaching from our nutritional experts to help make sure your kitchen habits align with your goals.

With so much dedicated guidance, our fitness classes at Midwest City Fit Body Boot Camp are the perfect place to turn your life around and start feeling better than ever. Get more information below and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment