The rising popularity of 'boot camp' style workouts shows how fed up people are with inefficient traditional methods. We all want to find the best way to get fit, but it's important to look beyond the hype and focus on real results. That's what you get with our fitness classes at Middleville Fit Body Boot Camp. We turn things around for real people using an unbeatable workout method that burns fat better than any other.

Our classes are built on real results you can count on every time, using our reliable exercise routines run by highly experienced professionals.

Our Fitness Classes in Middleville With Superior Afterburn

With our Afterburn format, you don't just get superior exercise, you get it in half the time. That's because our efficient model only requires 30 minutes to get the job done!

Our tactic combines High Intensity Interval Training (HIIT) and Active Rest Training in a dynamic formula of constant action. We work some muscles while resting others, and on and on for the whole half hour. You're always moving, which helps to increase your metabolism and energy levels. When the session ends, you're left feeling energized and strong.

Most importantly, your body will go into a state of increased calorie burning that melts away fat for up to 35 hours!

We use real life science and routines that have been fine tuned over years of experience to bring you the best possible path to great shape. It's convenient, effective, and the energizing boost will help you do even more with your day.

Rewarding Group Fitness Classes at Middleville Fit Body Boot Camp

If we stopped at great exercise, our fitness classes would still be a superior way to get fit. However, we provide even more incredible benefits. That's because we've been doing this for a while, and know just how valuable a great environment can be. We provide you with several key advantages geared to help you thrive. These include:

With all the great benefits of our fitness classes at Middleville Fit Body Boot Camp, the choice is pretty clear. We give you unmatched progress in half the time, while providing all the leadership and guidance you need to make the most out of each session. Read on for more info and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment