The most powerful aspect of our personal training at Menomonee Falls Fit Body Boot Camp is the way it provides total expert care for every stage of your fitness journey. Our amazing coaches in Menomonee Falls, WI make sure you're always moving toward your goals. They provide you with detailed coaching, relentless motivation, and tons of great feedback. With experienced professionals taking charge of all planning and guiding your progress, you get a stress-free path to transform your life.

We believe that nothing can beat high-quality fitness coaching from our incredible experts, which is why we want everyone in Menomonee Falls, German Town, Milwaukee, and Brookfield to experience these invigorating workouts. Great personal training can bring you unmatched results that include a toned body, renewed energy, and boosted confidence.

Read on to learn how we make these expert-driven workouts available to more people than ever.

About Our Group Personal Training

Group training provides a level of excitement that solo workouts can't match. We run a high-energy environment where people of all backgrounds come together to pursue the same goal of constant self-improvement. This communal attitude creates a fun, positive setting where everyone can lean on each other for support.

You'll enjoy friendly cooperation, positive encouragement, and a fast-paced style that kills boredom and brings out your best effort. Plus, working out as a team means everyone pays much less than they would elsewhere. Typical personal training sessions are conducted one-one-one and cost an arm and a leg. With our format, you get the exact same expert coaching, but since you share the sessions with the group, you get to pay way less!

We Welcome All Fitness Levels in Menomonee Falls

Many of our fitness first-timers come to us with the impression that personal training only works for people with experience. That's false! The truth is, our incredible coaches are ready to help everyone.

Our program relies on careful planning and years of experience. We know how powerful the right structure can be, and we've seen so many of our clients overcome with shock when they discover their true strength. After a few sessions with our expert coaches, you'll be amazed at how powerful you truly are and inspire yourself to keep improving!

We provide modified workout plans that allow ANYONE to create lean muscle and burn major fat. Even if you're currently injured, we can still provide you with a plan that keeps you safe while getting great results.

People of all fitness levels across the Menomonee Falls area are using our personal training workouts to get in the best shape of their lives. Read more below and join our team today!

WE WELCOME ALL FITNESS LEVELS

It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.

We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions!

And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.

weight loss program

THE BEST WEIGHT LOSS PROGRAM FOR WOMEN
(AND MEN ARE WELCOME TOO)

Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning.

We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session.

Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey.

Of course, men are welcome too! And since our workouts are also excellent for supporting general health and wellness, many people find Fit Body Boot Camp the perfect fit for their busy lifestyles.

weight loss program

WHAT TO BRING TO YOUR FIRST WORKOUT

For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude!

You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.

WHAT TO EXPECT AFTER YOUR FIRST WORKOUT

Unlike traditional personal training, the support we provide at Fit Body Boot Camp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek.

That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program.

In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! They’ll even follow up to make sure you’re okay if you miss a session or two.

We know sometimes life gets in the way, and we know also that consistency is the most important factor in achieving your health and fitness goals. The important part is to remember you’re never alone on this journey -- you’ve got a fitness family ready to help you stay on track!

coach

OUR FITNESS COACHES VS.
PERSONAL TRAINERS

You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this.

Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.

A “fitness coach” offers something greater. A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.

A coach brings their heart and soul to personal training. They don’t just share their knowledge -- they forge a bond of trust with every boot camp member so they can bring out the best in them.

When you work out with one of our fitness coaches, you’ll be amazed by your own abilities. You’ll be so full of inspiration and energy that you reach higher than you ever thought you could on your own.

That’s the moment when your fitness journey becomes more than just personal training -- it becomes a healthy lifestyle you wouldn’t dream of giving up!

food

NUTRITION MADE EASY AND FUN!

The most important personal training happens in the kitchen -- although not all gyms or personal trainers are ready to admit this!

At Fit Body Boot Camp, we’re fully committed to your fat loss results, and that means we bring the same science-backed, lifestyle-friendly approach to your diet that we bring to our workouts.

We do NOT practice or endorse calorie counting, restrictive dieting, crash dieting, or quick-fix “cleanses” that harm the body. In fact, many of our members end up eating MORE food after they sign up -- not less.

How is that possible? Well, it turns out, most problems relating to weight gain and poor health come from malnutrition -- AKA not getting enough REAL food.

That’s why we embrace a whole foods diet that gives you the power to express yourself and delight your family with a huge variety of tasty, fat-torching meals.

With the right diet, personal training results come easy and they stick around for good!

food
personal trainer

The Best 30 Minutes of Your Day

If you’ve ever thought personal training was “a chore” or “just another thing on the to-do list” then you’re in for an awesome surprise!

At Fit Body Boot Camp, our personal training sessions are exciting, high-energy workouts and they’re only 30 minutes long -- meaning you’ll be challenged and making progress for every second of your workout.

That’s because our commitment is to deliver “The Best 30 Minutes of Your Day.” We accomplish this by having the friendliest coaches, the most positive community, and the most dynamic workouts -- all in a clean, modern space maintained to the higher standards.

GET A FREE WEEK