When it comes to choosing a fitness program, it's important to look beyond the gimmicks and find one that produces actual results for real people. So many 'boot camp' workouts promise great things, but fall short when it comes to real life production. Our fitness classes at Menomonee Falls Fit Body Boot Camp are all about producing sustainable progress and burning more fat than any other method. Most importantly, we back everything with proven science and a rich history of success.

Our Fitness Classes in Menomonee Falls With Superior Afterburn

Our Afterburn workouts allow you to unlock insane progress in only 45 minutes! These fast-paced, high-energy sessions take advantage of both High Intensity Interval Training (HIIT) and Active Rest Training to provide energizing, full body movement that continues throughout the session. Our method is designed to make sure some of your muscles are always working while others take a rest.

This strategic overlap allows us to raise your metabolism and produce reliable results every time. Post-session progress extends for up to 35 hours after each class! This means you'll shed excess fat and replace it with lean muscle while you move on with your day. Plus, you get more energy from each session, so you'll accomplish even more with the time you've saved.

It's an incredible formula that's helped countless people from all fitness levels. The exercises are simple and easy, using body weight and resistance, so everyone can get the hang of things quickly. It doesn't take any experience to benefit from our incredible Afterburn method, just 45 minutes of your time and the desire to get fit. We take care of the rest.

Rewarding Group Fitness Classes at Menomonee Falls Fit Body Boot Camp

The amazing rewards of joining our fitness classes goes far beyond our unbeatable workout structure. We also provide you with a great environment designed to keep things fun and positive while providing tons of expert support. These successful advantages include:

Successful fitness is about great exercise, proper guidance, and an environment that keeps you motivated to keep going. Our fitness classes at Menomonee Falls Fit Body Boot Camp provide all that and so much more. Keep reading to learn about it and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment