Burn fat the right way with our incredible boot camp workouts at McMurray Fit Body Boot Camp.
Our specialized Afterburn method allows you to lose your unwanted fat in a convenient, fun setting that doesn't waste your time or energy. Sessions last only 30 minutes and are designed to give your metabolism a significant rise while working your entire body.
A heightened metabolism has many wonderful effects on your body, mood, and overall well-being. Most significantly, it helps your body continue burning more fat for up to 30 hours after the workout. You'll get so much more for your time and effort! Our brief but fast-paced sessions are also designed to pump up your energy levels and send you back out into the world feeling great.
Half an hour might seem short, but with our precise, scientifically designed method, it's the perfect amount of time. We make use of every second and keep you going with a blend of High Intensity Interval Training (HIIT) and Active Rest Training. You're going to love saving time, boosting your energy, and getting amazing results with our energetic and rapid workouts.
We didn't just create this program for fitness warriors and professional athletes, we created it to help everyone. Our exercises are not complicated and can be learned with ease. We have a team of certified personal trainers to run each workout and coach you on the finer points, so there's truly nothing holding you back.
If you're concerned about lack of experience, coordination, or possibly irritating a previous injury, you can rest easy knowing our routines have a very low risk of injury. We keep things safe, fun, simple, and effective.
Our trainers make sure you get all the direct coaching and guidance you need to maximize your time in our boot camp workouts in McMurray. Their passion, energy, and general enthusiasm for fitness should also help keep you motivated and inspired. We make it our mission to put every member in a position to succeed.
Just think how much easier it would be to get in shape if working out was actually fun.
Well, that's exactly what you get with our group workouts. Our team from McMurray, Upper St. Clair, Canonsburg, and Pittsburgh has built a fun, positive environment that will have you hooked.
Join McMurray Fit Body Boot Camp to find out how strong you can be with the support of our boot camp community. Jump into our boot camp workouts in McMurray today!
Our signature Afterburn workout formula combines two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered. Those two methods are High Intensity Interval Training (HIIT) and Active Rest Training.
High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!
As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.
HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.
Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.
Studies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!
Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.
The best part about HIIT and Active Rest Training is that they work for any fitness level. Plus, our certified personal trainers -- or as we like to call them, fitness coaches -- will check your form every step of the way to make sure you’re getting the maximum benefit of each exercise. They’ll even modify exercises for you if you come in with a prior injury.
Our goal is to make sure you’re safe, happy, and making progress with every second of every boot camp workout!
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, the best results come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
The solution is built right into our boot camp workouts! In our small sessions, we typically have 20-30 attendees with 2-3 fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings -- and you still get the same attention and care you need to reach your health and fitness goals.
Not only that -- from day one you’ll be plugged into our supportive community of like-minded individuals. Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?
Rest assured, we’ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you’re looking for.
And we program ALL our workouts to be “Low Risk, High Reward.” There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren’t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!
Like the old saying goes, “You can’t out-train a bad diet.” But most people don’t realize that a GOOD diet can be simple, easy, fun, and designed to fit even the busiest lifestyle. And the most important part is to make your healthy food taste GREAT so that you want to eat it!
As you’ll discover, the kitchen can be your “secret weapon” for getting the best results from every boot camp workout.
At Fit Body Boot Camp, we do NOT believe in starvation diets, restrictive dieting, calorie counting, or anything other “diet plan” that gives the body less of what it needs. In fact, the majority of people who sign up for a Fit Body Boot Camp program end up eating MORE food than they did before, not less.
How does that work? Well, the truth is, most people’s diets today are over-reliant on fast food and processed foods that are artificially packed with sugar, salt, and unhealthy fats. These foods have zero nutritional value, and in many cases cancel out the positive effects of healthy nutrients like protein, fiber, and good fats.
That’s why we show you how to ADD more whole foods into your diet before we take anything away.
We teach you how to make those foods taste even better than the processed junk. The result is that your body and taste buds are rewired to seek out and process healthy foods -- in generous amounts! After all, when your body is fully transformed into a tight, toned, fat-melting dynamo, it’s going to need plenty of fuel to keep going.
Whole foods are an absolute must for any weight loss plan -- but there’s even more you can do to shed the pounds quickly and keep them off for good. That’s where supplementation comes in.
When you take the right supplements every day, you establish a nutritional foundation that supports your boot camp workouts and diet to produce the best possible results. The only problem? Many popular supplements today come loaded with sugar and artificial additives that can sabotage the very weight loss results you seek.
That’s why we’ve painstakingly crafted a custom line of supplements around YOUR fat loss goals. All our products use zero sugar or artificial ingredients, contain zero gluten, and deliver only the purest, most natural ingredients.
And they taste DELICIOUS so that you’ll look forward to them as part of your daily routine!
Speaking of routine, we’ll also show you the best timing to take our supplements before, during, and after your boot camp workout to support maximum calorie burn, energy, and metabolic rate.
What if your boot camp workout could be the best 30 minutes of your day? What if it was something you cherished and just couldn’t wait for? Would that help you reach your health and fitness goals faster?
We know from experience that it’s so much easier to lose the pounds and keep them off when you LOVE your workouts. That’s why a Fit Body Boot Camp session is more than just a “workout” -- it’s a show!
Prepare yourself to be blown away by how high-energy and exciting it is to come into Fit Body Boot Camp! Feel the rush as our friendly fitness coaches cheer you on and motivate you with unbridled passion and enthusiasm!
And then, circle up with your friends and fitness family as you celebrate another successful boot camp workout and pump each other up to win the day!
This is what we mean by “the best 30 minutes of your day”! This is a place where you belong, and you have all the tools and support you need to transform into the lean, healthy, confident person who’s been just waiting to appear. See you in boot camp!