The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Welcome to our Massapequa Fit Body Boot Camp! Start building an amazing body with at home workouts from our fitness boot camp in Massapequa.
If you're looking to get healthier, become more active and start liking what you see when you look in the mirror, this is the place for you. Our very own Afterburn method is designed to avoid the major pitfalls of most other fitness programs. We keep you fresh, motivated and energized with sessions that last only 30 minutes.
These brief workouts will help you lose fat and put lean muscle all over your body. We rely on High Intensity Interval Training (HIIT) to get your heart pumping, and Active Rest Training to keep you moving between intervals. The result is half an hour of constant movement that sparks your metabolism and lets your body slim down for up to 30 hours after each session.
These amazing workouts not only save you time, but help you do more with the time you have. A boosted metabolism means you'll leave each workout feeling energized and ready to take on the rest of your day.
Our gym is perfectly equipped to offer the right kind of support. You'll thrive in our powerful workouts thanks to the presence of our team of certified personal trainers. As a member of our program, you can expect:
We have a long history of taking people from sedentary lifestyles and turning them into powerful fitness fanatics. When you work out in our fitness boot camp, you can relax knowing you're getting the best training possible. You don't have to sweat over the details or worry if you're doing things correctly. Just show up and follow our amazing experts!
Group workouts provide fun, inspiration and accountability. It's harder to give up when you're part of a team, especially a team as supportive and friendly as our Massapequa Fit Body Family. When you join us you'll be joining a positive and enthusiastic environment where working out becomes a source of joy and pride.
Plus, by sharing the time of our amazing professional trainers, the cost per individual is way lower than with standard personal training.
Start by taking advantage of our at home workouts and join our fitness boot camp in Massapequa today!