With our personal training at Lexington Fit Body Boot Camp, you can expect attentive coaches and total expert guidance in every session. It's a huge advantage to allow experienced professionals to manage every detail of your fitness journey. That's why we're so excited to continue sharing our amazing formula with more people throughout Lexington, Irmo, Oak Grove, and Gilbert.
It would be ideal if everyone could enjoy the lean figure and ramped up energy that personal training provides. We believe that great fitness can lead to happier lives and we're committed to helping as many people as we can. Read on to learn about our plan for sharing great fitness with the world.
Group workouts turn exercise into a fun and uplifting experience that more people can enjoy. With our high-energy social atmosphere, you get inspiration and support to push yourself beyond your perceived limits. It's a fast-paced setting that doesn't allow you to get bored or lose your focus. You'll stay engaged and motivated while you push yourself to keep up with our energetic group.
Plus, teaming up to share personal training is a great way to eliminate the expensive fees of private sessions in Lexington. Sharing the workouts allows you to pay much less per person and give yourself a fun and exciting way to access expert coaching at an incredible value.
The truth about personal training is that it can be very helpful for ALL fitness levels. Our expert coaches have years of experience and have helped members of all different fitness backgrounds. Their vast knowledge and ability to create the right plan for each situation will help you unlock hidden strength and make quick and shocking progress.
Amazing results are possible when you follow the right plan. We're committed to providing each of our members with the best exercise routines that can be modified whenever necessary. With flexible plans, we're able to gear your training to match your current status and produce great progress from any entry point.
We're able to help total beginners rejuvenate their lives and build better bodies than they ever imagined. For advanced fitness experts, we can lead you to a whole new level and provide a new and exciting challenge.
We can help everyone succeed, even those with current injuries. Our plans can be fortified with extra safety measures that protect your injuries and still bring amazing progress.
All in all, our personal training in Lexington can produce incredible progress for any situation. Keep reading to learn more and join Lexington Fit Body Boot Camp today!
It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.
We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions!
And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.
Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning.
We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session.
Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey.
Of course, men are welcome too! And since our workouts are also excellent for supporting general health and wellness, many people find Fit Body Boot Camp the perfect fit for their busy lifestyles.
For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude!
You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.
Unlike traditional personal training, the support we provide at Fit Body Boot Camp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek.
That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program.
In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! They’ll even follow up to make sure you’re okay if you miss a session or two.
We know sometimes life gets in the way, and we know also that consistency is the most important factor in achieving your health and fitness goals. The important part is to remember you’re never alone on this journey -- you’ve got a fitness family ready to help you stay on track!
You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this.
Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.
A “fitness coach” offers something greater. A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.
A coach brings their heart and soul to personal training. They don’t just share their knowledge -- they forge a bond of trust with every boot camp member so they can bring out the best in them.
When you work out with one of our fitness coaches, you’ll be amazed by your own abilities. You’ll be so full of inspiration and energy that you reach higher than you ever thought you could on your own.
That’s the moment when your fitness journey becomes more than just personal training -- it becomes a healthy lifestyle you wouldn’t dream of giving up!
The most important personal training happens in the kitchen -- although not all gyms or personal trainers are ready to admit this!
At Fit Body Boot Camp, we’re fully committed to your fat loss results, and that means we bring the same science-backed, lifestyle-friendly approach to your diet that we bring to our workouts.
We do NOT practice or endorse calorie counting, restrictive dieting, crash dieting, or quick-fix “cleanses” that harm the body. In fact, many of our members end up eating MORE food after they sign up -- not less.
How is that possible? Well, it turns out, most problems relating to weight gain and poor health come from malnutrition -- AKA not getting enough REAL food.
That’s why we embrace a whole foods diet that gives you the power to express yourself and delight your family with a huge variety of tasty, fat-torching meals.
With the right diet, personal training results come easy and they stick around for good!
If you’ve ever thought personal training was “a chore” or “just another thing on the to-do list” then you’re in for an awesome surprise!
At Fit Body Boot Camp, our personal training sessions are exciting, high-energy workouts and they’re only 30 minutes long -- meaning you’ll be challenged and making progress for every second of your workout.
That’s because our commitment is to deliver “The Best 30 Minutes of Your Day.” We accomplish this by having the friendliest coaches, the most positive community, and the most dynamic workouts -- all in a clean, modern space maintained to the higher standards.