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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 3 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Hudson Valley Fit Body Boot Camp


215 Quassaick Ave #100
New Windsor, NY 12553
(845) 787-2348

Fit Body Boot Camp Members


Welcome to our Hudson Valley Fit Body Boot Camp! Is your life long overdue for a fitness revolution? Have you lost control of your health, energy-level, and self-esteem? Our fitness boot camp in New Windsor, NY will help you take back your life and reclaim your self-confidence with just 30 minutes a day!

We're offering at home workouts, so it's never been easier to get started. Once you give us a try, you'll never go back to those boring traditional workouts that destroy your motivation and leave you burned out. Our unique, Afterburn workout method utilizes High Intensity Interval Training (HIIT) and Active Rest Training to make use of every second you're in the gym. We don't mess around!

These convenient, high-efficiency workouts last just 30 minutes but generate metabolism-boosting results that can last as long as 30 hours! This means your body will do the hard work, burning fat and building lean muscle while you carry on with your busy life.

People from all over New Windsor, Newburgh, Cornwall, and Washingtonville are using our amazing program to feel energized and confident as they take back their bodies and discover what it means to be a part of our Fit Body Family. Join the revolution today!

About Our Fitness Boot Camp

Have you ever started a workout regimen only to quickly fall flat and end up right where you started? It's not easy to stay motivated in this complicated, busy world. When you join Hudson Valley Fit Body Boot Camp, you'll discover how our program can help you build a foundation of constant progress and healthy habits for the long term.

You'll enjoy the support of our certified personal trainers, which includes:

  • Maximizing your efforts by leading each workout and correcting your form
  • Helping you set achievable goals
  • Maintaining a fun, positive atmosphere
  • Keeping you accountable with a courtesy call when you miss a few sessions

Our trainers have your back, but they're not alone! When you Join our Fit Body Family, you'll also enjoy:

  • Meal planning assistance from our staff nutritionist
  • Addictive group workouts and the uplifting support of your fellow members
  • Flexible scheduling
  • A 100% Happiness Guarantee within your first 30 days
  • And a whole lot more!

Join Our Fit Body Family in New Windsor

Are you ready to get into the best shape of your life? You can start today with at home workouts from our fitness boot camp in New Windsor!