With more people than ever trying to improve their health and get in shape, there are a lot of workout options to choose from. When sifting through your choices, the most important factor should be a real history of real results. Luckily, you can stop searching. With our fitness classes in Flower Mound, you get a format that's proven to deliver the best fat burning results around. At Highland Village Fit Body Boot Camp, fat loss is our specialty, and there's nobody with a more successful track record of bringing amazing results to real people.

Our Fitness Classes in Flower Mound With Superior Afterburn

Our Afterburn style is the most reliable way to burn fat and feel great. Each session lasts just 45 minutes and leads to all kinds of exciting results.

There are two major styles that we incorporate into each workout: High Intensity Interval Training (HIIT) and Active Rest Training. What makes these two methods so special is that they adhere to scientific principles and help us burn the most fat in the least amount of time.

Studies clearly show that by exercising some of your muscles and resting others in a non-stop block of action, we can build the most sustainable fat loss and lean muscle growth. Our results back this up, and each of our sessions produces up to 35 hours of extended progress! Plus, you get an amazing jolt of additional energy.

Add it all up and other workouts can't even come close. We not only bring you superior progress in less time, but by giving you more energy, we empower you to stay strong throughout your day. This leads to a more active lifestyle, and a much more sustained effort towards your fitness goals.

Group Fitness Classes in Flower Mound at Highland Village Fit Body Boot Camp

We don't just bring you the best workouts, we also provide you with the most supportive and encouraging environment to help you thrive. Our support includes:

So join our fitness classes in Flower Mound for amazing exercise taught by caring experts in a fun and positive team environment! Read more info below and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment