With people turning away from boring and ineffective conventional training, 'boot camp' style workouts are gaining popularity. But some boot camps are better than others. It's important to look out for one that delivers real results you can depend on. That's why our fitness classes at Hickory Flat Fit Body Boot Camp are such a great choice. We do fat burning better than anyone, and we have the successful track record to prove it.

Our Superior Afterburn Workouts

We stand above the rest by using our very own Afterburn method. These workouts run on a blend of High Intensity Interval Training (HIIT) and Active Rest Training that uses constant activity to speed up your metabolism and create up to 35 hours of post-session progress! Most importantly, the workouts only need 30 minutes to get this done!

For just half an hour of your time, you get progress beyond any other method. We lean on proven science to deliver these consistent results every time. As an incredible bonus, our sessions also serve to increase energy levels and send you out of the gym feeling stronger and more alive.

When you compare this with other boot camps that take up to an hour per workout and leave you tired and sore, the choice is pretty obvious. Our Afterburn style combines convenience with powerful results, bringing you the most efficient and rewarding path to your goals.

Effective Group Fitness Classes in Hickory Flat

We find that running our workouts in a group format leads to stronger motivation and accountability. That's because bringing people together to support one and pursue similar goals creates a highly positive atmosphere that you'll want to return to. Our community from Hickory Flat, Canton, and Holly Springs is made up of women and men from all fitness levels who support and encourage one another along the way.

To guide you on this journey, we have an excellent team of certified coaches. They run every workout, providing all members with direct attention and their full support. In fact, this support continues when class is over. Our coaches are friendly and approachable, and stay available throughout the week over Facebook. You can always get in touch if you have questions or just need someone to talk to about your goals.

Our expert guidance also includes powerful nutritional coaching. We help you get on the best diet for your goals and lifestyle, so you can continue making progress even when you're not in our gym. With unmatched workouts and such dedicated expert support, our fitness classes in Hickory Flat are an amazing way to get in shape. Start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

after burn


While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

indoor bootcamp

Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability


Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp


When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment