If you're searching for a more effective way to get fit, 'boot camp' style workouts are definitely the way to go. However, these boot camps can drastically vary in quality. It's important to sift through the pretenders and find one with a track record of building real results for real people. Fortunately, your search is over. With our fitness classes at Hermitage Fit Body Boot Camp, you'll get the most efficient exercise combined with elite expert support. Best of all, you get to follow a formula that's proven to consistently burn more fat in half the time.

Our Superior Afterburn Workouts

With our Afterburn style, you get 30-minute sessions that lift up your metabolism and produce epic fat loss and lean muscle growth. In fact, after each of our workouts, your body will experience up to 36 hours of continued progress!

We've built these workouts on proven science that tells us to keep some of your muscles active while others rest. So, we run High Intensity Interval Training (HIIT) blended with Active Rest Training to create this flow of non-stop exercise. When it comes to sustainable fat loss, there's truly nothing better. We've produced a long line of successful results, so we know just how reliable these workouts can be.

Plus, thanks to the quick nature, they also provide more energy, which is pretty rare for a workout. So many other formats have you exercising for up to an hour, leaving your stamina on zero. Our method proves that there's no need for that. Great exercise doesn't have to leave you exhausted and upend your day. With our Afterburn formula, you get convenience and superior results at the same time!

Rewarding Group Fitness Classes in Hermitage

Our recipe for unmatched fat burning results provides several other advantages. Including:

We provide you with everything you need to burn more fat and have fun doing it. Our abundance of expert support means you'll always feel comfortable and confident that you're on the right track. Our fitness classes in Hermitage set you up for quick and inspiring success that keeps you motivated and ready to conquer your goals. Get more info below, and start your first class today!

Afterburn: Twice The Workout In Half The Time

Our signature Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce 30 minute workouts that burn twice the calories in half the time and keep the metabolism running at a higher rate for up to 36 hours post workout.

Compare our 30-minute sessions to other fitness classes, which typically last 45 minutes to an hour. With our Afterburn workouts, you don’t need to choose between results and convenience -- you can have both!

Research shows that shorter, more intense fitness classes (HIIT) and workouts that activate one set of muscles while others rest (Active Rest) lead to faster and more sustainable weight loss. It turns out, what’s best for your schedule is also best for your health.

Best of all, our 30-minute sessions are scheduled throughout the morning and evening to fit your schedule!

 
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OUR INDOOR BOOTCAMP IS YOUR HOME

While many fitness classes operate outdoors, we recognized early on that this leaves your workout open to way too many interruptions. An outdoor fitness class can be shut down at any moment by anything from bad weather to city restrictions on public spaces.

When we took the boot camp fitness class indoors, we took it one step further. We realized we had an opportunity to create a welcoming space and community -- a home away from home.

We recognize the courage it takes to commit to a fitness journey. That’s why we’re committed to maintaining a trendy, clean, modern space where you can bond with others on that same journey.

When you walk into a Fit Body Boot Camp, you’ll recognize in an instant that it’s more than just a fitness class. It’s a place where we recognize and celebrate each other’s victories. It’s a place where we donate to the causes that matter most to us.

It’s YOUR place to meet positive, like-minded people who will hold you accountable to your dreams and motivate you every step of the way.

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Group Fitness Classes: Get Results, Save Money

Our group fitness classes began with one simple question: How could we make the powerful results of 1-on-1 personal training available to more people?

The answer: provide the benefits of 1-on-1 training by keeping the same high quality while splitting the cost among 20-30 people per session. The key to that is our certified fitness coaches -- who are basically the ultimate version of personal trainers.

They go beyond the basics of instructing a fitness class -- they provide the personal accountability you need to reach the body of your dreams and keep it for good.

personal accountability

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT

Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave boot camp, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every boot camp session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside of boot camp to help you stay on track with your diet and healthy lifestyle.

indoor bootcamp

OUR SIMPLE, SAFE, EASY EQUIPMENT

When you first walk into a Fit Body Boot Camp, you’ll notice right away that it’s a completely different set up than any other gym or fitness class. There’s no confusing heavy equipment. In fact, there’s not even any equipment that plugs into the wall.

All you see is simple, safe equipment that anyone can use. With the expert guidance of our fitness coaches, that’s all you need for a challenging, fat-torching workout!

See, our workouts are built around bodyweight and resistance training, and specifically tailored to be “Low Risk, High Reward.” Unlike other fitness classes that borrow effective, but potentially dangerous exercises from pro athletes and bodybuilders, we keep things simple and safe.

At Fit Body Boot Camp, we do one thing and we do it better than anyone else: we deliver weight loss results. There are no gimmicks -- just our science-backed Afterburn workouts lead by passionate fitness coaches committed to your success!

simple easy equipment